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Prep Time
25 min
Cuisine
Middle Eastern
This fragrant Middle Eastern dish features baked fish fillets on a bed of onions and tomatoes, top with fragrant lemon slices. Serve with spiced Lebanese potatoes and dig in!
Prep Time
25 min
Cuisine
Middle Eastern
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 261 kJ 61 kcal |
1169 kJ 275 kcal |
Fat of which saturates |
0.7 g 0.3 g |
3 g 1.1 g |
Carbohydrate of which sugars |
9.9 g 2.1 g |
44.3 g 9.3 g |
Fibre | 1.8 g | 7.9 g |
Protein | 5.2 g | 23.3 g |
Salt | 0.06 g | 0.26 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Cut the waxy potatoes (skins on) in half
Add the potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-15 min or until fork-tender
Once cooked, drain and set aside to steam dry
While the potatoes are cooking, peel and slice the onion[s] into thin rounds
Tip: Slice as finely as you can to avoid undercooked onion!
Slice the tomatoes into rounds
Peel and finely slice (don't chop!) the garlic
Slice 1/2 [1] lemon into rounds then slice the rounds into semi-circles (save the rest for later!)
Add 3 tbsp [6 tbsp] olive oil to a jug with the ground paprika and a generous pinch of salt and stir it all together – this is your paprika oil
Add the onion rounds to a baking tray in 2 [4] rows
Layer each row with some tomato rounds
Top with half the garlic slices (save the rest for later!) and finally the basa fillets
Pour the paprika oil all over the basa fillets then top with the lemon slices
Put the tray in the oven for 12-15 min or until the fish is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Whilst the fish is cooking, heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat
Once hot, add the remaining sliced garlic, cayenne pepper (can't handle the heat? Go easy!), coriander seeds, drained potatoes and a large pinch of salt and cook for 3-4 min or until beginning to crisp
Meanwhile, chop the parsley and coriander roughly, including the stalks
Once the potatoes are beginning to crisp, add the juice of the remaining lemon and cook for 2 min further or until fragrant
Remove the pan from the heat, stir through the chopped herbs and season with a pinch of salt and pepper – this is your batata harra
Serve the lemon baked fish with the batata harra to the side
Drizzle over any remaining juices from the tray
Enjoy!