This fragrant Middle Eastern dish features baked fish fillets on a bed of onions and tomatoes, top with fragrant lemon slices. Serve with spiced Lebanese potatoes and dig in!
Prep Time
25 min
Cuisine
Middle Eastern
What is Gousto all about?
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
2 x 100g basa fillets<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
261 kJ 61 kcal
1169 kJ 275 kcal
Fat of which saturates
0.7 g 0.3 g
3 g 1.1 g
Carbohydrate of which sugars
9.9 g 2.1 g
44.3 g 9.3 g
Fibre
1.8 g
7.9 g
Protein
5.2 g
23.3 g
Salt
0.06 g
0.26 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
1 tomato
tomato
1 garlic clove
garlic
1 tsp coriander seeds
coriander seeds (100%)
10g coriander
coriander(100%)
1/2 tsp cayenne pepper
cayenne pepper
400g waxy potatoes
potato
5g parsley
flat parsley (100%)
1 tsp ground paprika
ground paprika
2 x 100g basa fillets
basa fillet (fish) 100%
Allergens
Allergens highlighted by † (fish)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Cut the waxy potatoes (skins on) in half
Add the potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-15 min or until fork-tender
Once cooked, drain and set aside to steam dry
2
While the potatoes are cooking, peel and slice the onion[s] into thin rounds
Tip: Slice as finely as you can to avoid undercooked onion!
Slice the tomatoes into rounds
Peel and finely slice (don't chop!) the garlic
Slice 1/2 [1]lemon into rounds then slice the rounds into semi-circles (save the rest for later!)
3
Add 3 tbsp [6 tbsp]olive oil to a jug with the ground paprika and a generous pinch of salt and stir it all together – this is your paprika oil
4
Add the onion rounds to a baking tray in 2 [4] rows
Layer each row with some tomato rounds
Top with half the garlic slices (save the rest for later!) and finally the basa fillets
5
Pour the paprika oil all over the basa fillets then top with the lemon slices
Put the tray in the oven for 12-15 min or until the fish is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
6
Whilst the fish is cooking, heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat
Once hot, add the remaining sliced garlic, cayenne pepper (can't handle the heat? Go easy!), coriander seeds, drained potatoes and a large pinch of salt and cook for 3-4 min or until beginning to crisp
7
Meanwhile, chop the parsley and coriander roughly, including the stalks
Once the potatoes are beginning to crisp, add the juice of the remaining lemon and cook for 2 min further or until fragrant
Remove the pan from the heat, stir through the chopped herbs and season with a pinch of salt and pepper – this is your batata harra
8
Share Your Creations
Get social and share your best culinary Gousto creations on:
