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Lemon Baked Fish & Batata Harra

Lemon Baked Fish & Batata Harra

Rating
4rating out of 5

(1352 reviews from our customers)

Prep Time

25 min

Cuisine

Middle Eastern

This fragrant Middle Eastern dish features baked fish fillets on a bed of onions and tomatoes, top with fragrant lemon slices. Serve with spiced Lebanese potatoes and dig in!

Prep Time

25 min

Cuisine

Middle Eastern

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
Onion
1 brown onion
Tomato
2 tomatoes
garlic-clove
2 garlic cloves
coriander-seeds
1 tsp coriander seeds
fresh-coriander
10g coriander
cayenne-pepper
1/2 tsp cayenne pepper
Waxy potatoes re-sized
400g waxy potatoes
fresh-parsley
5g parsley
paprika
1 tsp ground paprika
Pangasius-fillet-(1)
2 x 100g basa fillets †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 1 brown onion
  • 1 tomato
  • 1 garlic clove
  • 1 tsp coriander seeds
  • 10g coriander
  • 1/2 tsp cayenne pepper
  • 400g waxy potatoes
  • 5g parsley
  • 1 tsp ground paprika
  • 2 x 100g basa fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 261 kJ
61 kcal
1169 kJ
275 kcal
Fat
of which saturates
0.7 g
0.3 g
3 g
1.1 g
Carbohydrate
of which sugars
9.9 g
2.1 g
44.3 g
9.3 g
Fibre 1.8 g 7.9 g
Protein 5.2 g 23.3 g
Salt 0.06 g 0.26 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 brown onion
brown onion
1 tomato
tomato
1 garlic clove
garlic
1 tsp coriander seeds
coriander seeds(100%)
10g coriander
coriander(100%)
1/2 tsp cayenne pepper
cayenne pepper
400g waxy potatoes
potato
5g parsley
flat parsley (100%)
1 tsp ground paprika
ground paprika
2 x 100g basa fillets
basa fillet (fish) 100%
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2548 - Lemon Baked Fish & Batata Harra

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle 

Cut the waxy potatoes (skins on) in half

Add the potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 10-15 min or until fork-tender

Once cooked, drain and set aside to steam dry

2 2548 - Lemon Baked Fish & Batata Harra

While the potatoes are cooking, peel and slice the onion[s] into thin rounds

Tip: Slice as finely as you can to avoid undercooked onion!

Slice the tomatoes into rounds

Peel and finely slice (don't chop!) the garlic

Slice 1/2 [1] lemon into rounds then slice the rounds into semi-circles (save the rest for later!)

3 2548 - Lemon Baked Fish & Batata Harra

Add 3 tbsp [6 tbsp] olive oil to a jug with the ground paprika and a generous pinch of salt and stir it all together – this is your paprika oil

4 2548 - Lemon Baked Fish & Batata Harra

Add the onion rounds to a baking tray in 2 [4] rows

Layer each row with some tomato rounds

Top with half the garlic slices (save the rest for later!) and finally the basa fillets

5 2548 - Lemon Baked Fish & Batata Harra

Pour the paprika oil all over the basa fillets then top with the lemon slices

Put the tray in the oven for 12-15 min or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

6 2548 - Lemon Baked Fish & Batata Harra

Whilst the fish is cooking, heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once hot, add the remaining sliced garliccayenne pepper (can't handle the heat? Go easy!), coriander seeds, drained potatoes and a large pinch of salt and cook for 3-4 min or until beginning to crisp

7 2548 - Lemon Baked Fish & Batata Harra

Meanwhile, chop the parsley and coriander roughly, including the stalks

Once the potatoes are beginning to crisp, add the juice of the remaining lemon and cook for 2 min further or until fragrant 

Remove the pan from the heat, stir through the chopped herbs and season with a pinch of salt and pepper – this is your batata harra

8

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Serve the lemon baked fish with the batata harra to the side

Drizzle over any remaining juices from the tray

Enjoy!

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