"Hearty, warming and 100% meat-free! These veggie sausages work so well with this smoky stew, full of fresh peppers, tomato and butter beans. Get stuck in!"
Prep Time
25 min
Cuisine
British
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
Allergens
Allergens highlighted by † (celery, soya, gluten)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Roughly chop the meat-free sausages
Add the chopped meat-free sausages to a lightly oiled tray and put the tray in the oven for 15-20 min or until cooked through and browned
Tip: make sure the pieces has space between them!
2
Meanwhile, boil a kettle
Peel and finely chop the brown onion[s]
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces
Peel and finely slice (don't chop!) the garlic
3
Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the chopped onion and pepper with a pinch of salt
Cook for 4-5 min or until softened
Tip: Add a splash more oil if your pan is looking a little dry!
4
Meanwhile, dissolve half [1]Knorr vegetable stock cube in 300ml [600ml]boiled water
Add the tomato paste – this is your tomato stock
Drain and rinse the butter beans
5
Once the onion and pepper have softened, add the sliced garlic, smoked paprika and ground cumin and cook for 1-2 min or until fragrant
6
Add the tomato stock and drained butter beans and to the pan and cook, covered, for 7-8 min or until the sauce has thickened slightly
Add the cooked meat-free sausages to the pan and give it a good mix up
Season with a pinch of salt and pepper – this is your smoky sausage & bean stew
7
Whilst the sauce is thickening, add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty
Carefully slice them in half before serving
Chop the parsley roughly, including the stalks
8
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