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Joe's Smoky Meat-Free Sausage & Bean Stew

Joe's Smoky Meat-Free Sausage & Bean Stew

Rating
4rating out of 5

(1559 reviews from our customers)

Prep Time

25 min

Cuisine

British

"Hearty, warming and 100% meat-free! These veggie sausages work so well with this smoky stew, full of fresh peppers, tomato and butter beans. Get stuck in!"

Prep Time

25 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Red-pepper
1 red pepper
garlic-clove
2 garlic cloves
paprika
2 tsp smoked paprika
ground-cumin
1 tsp ground cumin
fresh-parsley
5g parsley
Butter-beans
1 can of butter beans (400g)
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Ciabatta-roll
2 ciabatta rolls †
Tomato-paste
1 tomato paste sachet (32g)
6 Meatless Sausages
6 meat-free sausages †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 red pepper
  • 1 garlic clove
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 5g parsley
  • 1 can of butter beans (400g)
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 2 ciabatta rolls<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 6 Meatless Farm sausages (300g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 591 kJ
140 kcal
2882 kJ
686 kcal
Fat
of which saturates
4 g
0.6 g
19.3 g
2.7 g
Carbohydrate
of which sugars
15.8 g
2.5 g
77 g
12.3 g
Fibre 3.9 g 19.1 g
Protein 8.8 g 42.9 g
Salt 1.1 g 5.38 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red pepper
red pepper
1 garlic clove
garlic
2 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
5g parsley
flat parsley (100%)
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
2 ciabatta rolls
fortified wheat flour [wheat flour (gluten), calcium carbonate, niacin (b3), iron, thiamin (b1)], water, extra virgin olive oil (3%), yeast, salt, wheat flour (gluten), rapeseed oil, spirit vinegar, wheat gluten, sugar, fermented wheat flour (gluten), soya flour, malted wheat flour (gluten), flour treatment agent (ascorbic acid). May contain egg & milk.
1 tomato paste sachet (32g)
Tomatoes
6 Meatless Farm sausages (300g)
water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, antioxidant: ascorbic acid, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
Allergens
  • Allergens highlighted by † (celery, soya, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Roughly chop the meat-free sausages

Add the chopped meat-free sausages to a lightly oiled tray and put the tray in the oven for 15-20 min or until cooked through and browned

Tip: make sure the pieces has space between them!

2 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Meanwhile, boil a kettle

Peel and finely chop the brown onion[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces

Peel and finely slice (don't chop!) the garlic

3 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium-high heat

Once hot, add the chopped onion and pepper with a pinch of salt

Cook for 4-5 min or until softened

Tip: Add a splash more oil if your pan is looking a little dry!

4 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Meanwhile, dissolve half [1] Knorr vegetable stock cube in 300ml [600ml] boiled water

Add the tomato paste – this is your tomato stock

Drain and rinse the butter beans

5 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Once the onion and pepper have softened, add the sliced garlic, smoked paprika and ground cumin and cook for 1-2 min or until fragrant

6 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Add the tomato stock and drained butter beans and to the pan and cook, covered, for 7-8 min or until the sauce has thickened slightly

Add the cooked meat-free sausages to the pan and give it a good mix up

Season with a pinch of salt and pepper – this is your smoky sausage & bean stew

7 2468 - Joe's Smoky Meat-Free Sausage & Bean Stew

Whilst the sauce is thickening, add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty

Carefully slice them in half before serving

Chop the parsley roughly, including the stalks

8

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Serve the meat-free smoky sausage & bean stew with the ciabatta rolls to the side

Garnish with the chopped parsley

Enjoy!

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