"Hearty, warming and 100% meat-free! These veggie sausages work so well with this smoky stew, full of fresh peppers, tomato and butter beans. Get stuck in!"
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||4 g||19.6 g|
|Protein||8.8 g||42.9 g|
|Salt||1.1 g||5.38 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Roughly chop the meat-free sausages
Add the chopped meat-free sausages to a lightly oiled tray and put the tray in the oven for 15-20 min or until cooked through and browned
Tip: make sure the pieces has space between them!
Meanwhile, boil a kettle
Peel and finely chop the brown onion[s]
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces
Peel and finely slice (don't chop!) the garlic
Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of olive oil over a medium-high heat
Once hot, add the chopped onion and pepper with a pinch of salt
Cook for 4-5 min or until softened
Tip: Add a splash more oil if your pan is looking a little dry!
Meanwhile, dissolve half  Knorr vegetable stock cube in 300ml [600ml] boiled water
Add the tomato paste – this is your tomato stock
Drain and rinse the butter beans
Once the onion and pepper have softened, add the sliced garlic, smoked paprika and ground cumin and cook for 1-2 min or until fragrant
Add the tomato stock and drained butter beans and to the pan and cook, covered, for 7-8 min or until the sauce has thickened slightly
Add the cooked meat-free sausages to the pan and give it a good mix up
Season with a pinch of salt and pepper – this is your smoky sausage & bean stew
Whilst the sauce is thickening, add the ciabatta rolls to a baking tray and put the tray in the oven for 5 min or until they're hot and crusty
Carefully slice them in half before serving
Chop the parsley roughly, including the stalks
Serve the meat-free smoky sausage & bean stew with the ciabatta rolls to the side
Garnish with the chopped parsley