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Joe's Coconutty Thai Fish, Rice & Veg In A Bag

Joe's Coconutty Thai Fish, Rice & Veg In A Bag

Rating
4rating out of 5

(575 reviews from our customers)

Prep Time

35 min

Cuisine

Thai

"This Thai fish couldn't get any easier! Bung your fish, rice and veg in a tin foil parcel with some Thai curry sauce, chuck it on a tray and let the oven work its magic. Ready in no Thai-m!"

Prep Time

35 min

Cuisine

Thai

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-pepper
1 red pepper
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
Mange-tout-(2)
80g mangetout
basmati-rice
100g basmati rice
Pangasius-fillet-(1)
2 x 100g basa fillets †
kaffir-lime-leaves-(1)
1 dried kaffir lime leaf
Soy-sauce-sachet
1 soy sauce sachet (15ml) †
Green-curry-paste
1 Thai green curry paste sachet (40g)
FLECKED coconut cream 50g
50g solid coconut cream
You Will Need
Tin foil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red pepper
  • 1 garlic clove
  • 15g fresh root ginger
  • 80g mangetout
  • 100g basmati rice
  • 2 x 100g basa fillets<span class="strong">†</span>
  • dried kaffir lime leaves
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 1 Thai green curry paste sachet (40g)
  • 50g solid coconut cream
Typical Values per 100g per serving
Energy 651 kJ
156 kcal
2089 kJ
501 kcal
Fat
of which saturates
6.3 g
5.4 g
20.1 g
17.2 g
Carbohydrate
of which sugars
15.6 g
2.2 g
50 g
6.9 g
Fibre 1.9 g 6.2 g
Protein 8.4 g 26.9 g
Salt 0.69 g 2.2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red pepper
red pepper
1 garlic clove
garlic
15g fresh root ginger
ginger
80g mangetout
mange tout
100g basmati rice
basmati rice
2 x 100g basa fillets
basa fillet (fish) 100%
dried kaffir lime leaves
dried kaffir lime leaves
1 soy sauce sachet (15ml)
water, soya bean, wheat (gluten), salt, alcohol (ethanol)
1 Thai green curry paste sachet (40g)
garlic puree (32%), green chilli puree (23%), white onion puree (13%), lemongrass puree (13%), galangal, salt, lime leaves, coriander, rapeseed oil, water, citric acid, fennel, xantham gum, cayenne, spinach extract, potassium sorbate
50g solid coconut cream
coconut 100%
Allergens
  • Allergens highlighted by † (fish, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough, bite-sized pieces

2

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

3

Roughly chop the coconut cream and dissolve it in 150ml [250ml] boiled water

Add the soy sauce, Thai green curry paste and kaffir lime leaf[ves] and stir it all up – this is your Thai curry stock

4

Cut 2 [4] pieces of tin foil approx. the size of A3 sheets of paper

Line a baking tray with the tin foil sheets (doubling it up prevents any leakages)

Add the mangetout and chopped red pepper to the middle of the foil and give it a good mix up

Tip: Cooking for 4? Use 2 trays and make 2 separate parcels!

5

Top the vegetables with the basa fillets

Sprinkle over the chopped ginger and garlic

6

Slightly scrunch the edges of the foil around the filling and then add the Thai curry stock

Scrunch the edges of the tin foil together around the curry to form a sealed parcel

Put the tray in the oven for 15-20 min or until everything is cooked

7

Whilst the parcel is in the oven, add the basmati rice and 250ml [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

8

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Serve the coconutty Thai fish and veg with the cooked rice to the side

Enjoy!

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