"This 10-min chicken satay is bangin'! Fry your chicken over a high heat. Whilst it's sizzlin' away mix the coconut, peanut butter, soy & chilli jam and chuck it in the pan to make your satay sauce. Serve the nutty chicken over brown rice with pickled chilli cucumbers to the side."
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||1.8 g||7.5 g|
|Protein||9.6 g||39.7 g|
|Salt||0.3 g||1.26 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps
Wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the diced chicken and cook for 4-5 min or until cooked through (no pink meat!)
Meanwhile, slice the cucumber[s] finely
Add the sliced cucumber to a bowl with the rice vinegar, a pinch of sugar and the chilli flakes (can't handle the heat? Go easy!) and give everything a good mix up – this is your pickled cucumber
Remove the coconut cream from the sachet[s] and chop it roughly
Dissolve the chopped coconut cream in 100ml [200ml] of boiled water
Once dissolved, add the peanut butter, soy sauce and chilli jam and give everything a good mix up – this is your peanut sauce
Squeeze the pouch[es] of steamed brown basmati rice to separate the grains
Tear the top corner of the pouch[es] (just a little!) and microwave for 2 min or until piping hot
Tip: If you're cooking two pouches, pop them in together but increase the microwave cook time accordingly
Add the peanut sauce to the pan, give everything a good mix up and cook for 1-2 min further or until the sauce is starting to thicken – this is your satay chicken
Serve the steamed brown rice and top with the satay chicken
Garnish with the pickled cucumber