To throw this quick salad together, you'll toss sausages and herby croutons with juicy cherry tomatoes, courgette and Italian cheese shavings. Drizzle with homemade Italian dressing, and serve.
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||0.8 g||2.7 g|
|Protein||7.5 g||26.4 g|
|Salt||0.58 g||2.06 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Add the Cumberland sausages to a baking tray (use tin foil to avoid mess!)
Put the tray in the oven for 20-25 min or until the sausages are golden and cooked through
Meanwhile, chop the basil finely, including the stalks
Chop the baby plum tomatoes in half
Combine the Dijon mustard, chopped basil, balsamic vinegar, and 2 tbsp [4 tbsp] olive oil with a pinch of salt and sugar in a very large bowl and give it a good mix up – this is your Italian dressing
Peel lengths off the courgette[s] until you end up with a pile of courgette 'ribbons'
Shave the Italian hard cheese with a peeler, until you end up with a pile of cheese shavings
Once you can't peel anymore, crumble the remaining cheese
Tear the ciabatta[s] into bite-sized pieces
Add the ciabatta pieces to a separate baking tray with the dried oregano, a drizzle of olive oil and a pinch of salt and give everything a good mix up
Put the tray in the oven for 5-6 min or until golden and crisp
Once the sausages are done, remove them from the oven and slice them on a diagonal into bite-sized pieces
Wash the baby leaf salad, then add all of the ingredients to the Italian dressing and give everything a good old mix up – this is your Italian sausage & courgette salad
Serve the Italian sausage & courgette salad