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Feel Good Fish 'N' Sweet Potato Chips With Peas

Feel Good Fish 'N' Sweet Potato Chips With Peas

Rating
4.5rating out of 5

(80 reviews from our customers)

Prep Time

25 min

Cuisine

British

Do away with grease-soaked newspaper and coat your fish in chive crumbs instead. Whip up a lemony mayo to dip your higher-in-fibre sweet potato chips, and serve in 30 minutes.

Prep Time

25 min

Cuisine

British

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-chives
5g chives
Pangasius-fillet-(1)
2 x 100g basa fillets †
Carrot
2 carrots
sweet-potato
2 medium sweet potatoes
Panko breadcrumbs edit
30g panko breadcrumbs †
Mayonnaise-sachet-(2)
1 mayonnaise sachet (50ml) †
160g blanched peas
160g blanched peas
You Will Need
Butter, olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 5g chives
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 carrot
  • 1 medium sweet potato
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 mayonnaise sachet (50ml)<span class="strong">†</span>
  • 160g blanched peas
Typical Values per 100g per serving
Energy 621 kJ
147 kcal
2619 kJ
620 kcal
Fat
of which saturates
5.7 g
1.1 g
24.1 g
4.5 g
Carbohydrate
of which sugars
18.7 g
6.4 g
78.7 g
27 g
Fibre 3.3 g 14 g
Protein 7.1 g 30 g
Salt 0.23 g 0.97 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
5g chives
chives (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 carrot
carrot
1 medium sweet potato
sweet potato
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 mayonnaise sachet (50ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
160g blanched peas
Peas
Allergens
  • Allergens highlighted by † (fish, gluten, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Cut the sweet potatoes (skins on) into thin chips, then add them to a baking tray with a generous drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp

2

Meanwhile, chop the chives finely

Combine the chopped chives with the panko breadcrumbs and a generous pinch of salt in a small bowl

Add a generous drizzle of olive oil and stir it together until all of the breadcrumbs are coated in the oil – this is your chive crumb

3

Add the basa fillets to a separate baking tray and pat them dry with kitchen paper

Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon

Put the tray in the oven for 12-15 min or until golden and cooked through

4

While the fish is cooking, combine the juice of 1/4 [1/2] lemon with the mayonnaise in a small bowl

Season with a pinch of salt and pepper – this is your lemony mayo

5

Boil a kettle

Top, tail, peel and chop the carrots into batons

Add the carrot batons to a pot with plenty of boiling water over a high heat

Once boiling, cook for 3 min

6

Add the peas and cook for 2 min further or until everything's tender

Once done, drain the vegetables and return them to the pot with a knob of butter

Keep covered until serving

7

Cut the remaining lemon into wedges

8

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Serve the breaded fish with the sweet potato chips, vegetables and lemony mayo to the side

Garnish with a lemon wedge and enjoy!

Taste familiar? This is one of our Everyday Favourites, available every week, but with a sweet potato twist!

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