Do away with grease-soaked newspaper and coat your fish in chive crumbs instead. Whip up a lemony mayo to dip your higher-in-fibre sweet potato chips, and serve in 30 minutes.
Prep Time
25 min
Cuisine
British
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Cut the sweet potatoes (skins on) into thin chips, then add them to a baking tray with a generous drizzle of vegetable oil and a pinch of salt
Give everything a good mix up and put the tray in the oven for 20-25 min or until crisp
2
Meanwhile, chop the chives finely
Combine the chopped chives with the panko breadcrumbs and a generous pinch of salt in a small bowl
Add a generous drizzle of olive oil and stir it together until all of the breadcrumbs are coated in the oil – this is your chive crumb
3
Add the basa fillets to a separate baking tray and pat them dry with kitchen paper
Top the fish evenly with the chive crumb and press it into the fish using the back of a spoon
Put the tray in the oven for 12-15 min or until golden and cooked through
4
While the fish is cooking, combine the juice of 1/4 [1/2] lemon with the mayonnaise in a small bowl
Season with a pinch of salt and pepper – this is your lemony mayo
5
Boil a kettle
Top, tail, peel and chop the carrots into batons
Add the carrot batons to a pot with plenty of boiling water over a high heat
Once boiling, cook for 3 min
6
Add the peas and cook for 2 min further or until everything's tender
Once done, drain the vegetables and return them to the pot with a knob of butter
Keep covered until serving
7
Cut the remaining lemon into wedges
8
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