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Extra Special Meat-Free Bangers 'N' Mash

Extra Special Meat-Free Bangers 'N' Mash

Rating
4.5rating out of 5

(381 reviews from our customers)

Prep Time

35 min

Cuisine

British

Meat-free sausages. Creamy mash. Onion marmalade? That's what makes this a comfort classic. Serve with green beans and oven-roasted carrots. Banging!

Prep Time

35 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Onion marmalade 2
1 onion marmalade pot (20g)
green-beans
80g trimmed fine green beans
Carrot
2 carrots
Kallo vegetable stock cube
1 Kallo vegetable stock cube †
Potatoes
4 white potatoes
6 Meatless Sausages
6 Meatless Farm sausages (300g) †
You Will Need
Flour, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 onion marmalade pot (20g)
  • 80g trimmed fine green beans
  • 1 carrot
  • Kallo vegetable stock cube<span class="strong">†</span>
  • 1 white potato
  • 6 Meatless Farm sausages (300g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 644 kJ
153 kcal
2217 kJ
527 kcal
Fat
of which saturates
4.3 g
0.5 g
14.9 g
1.9 g
Carbohydrate
of which sugars
19.6 g
5.3 g
67.5 g
18.2 g
Fibre 3.6 g 12.3 g
Protein 8.7 g 30.1 g
Salt 1.34 g 4.6 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 onion marmalade pot (20g)
onions (46%), raw cane sugar, citrus pectin, spiced vinegar (cider vinegar, cinnamon, cloves, ginger) concentrated redcurrant juice, extra virgin olive oil, concentrated lemon juice
80g trimmed fine green beans
trimmed fine green beans
1 carrot
carrot
Kallo vegetable stock cube
sea salt, potato starch, sustainable palm oil, sugar, vegetables (6.8%) (celery, onion, parsnip, tomato), sunflower oil, yeast extract, caramelised sugar, herbs and spices (lovage, turmeric, parsley, black pepper)
1 white potato
potato
6 Meatless Farm sausages (300g)
water, soya protein concentrate, rapeseed oil, potato starch, salt, white pepper, nutmeg, coriander, onion powder, sage, antioxidant: ascorbic acid, sunflower oil), chicory root fibre, thickener: methyl cellulose, pea protein, soya protein isolate, flavouring, rice protein, vegetable and fruit extract (beetroot, radish, tomato), yeast extract, antioxidant: ascorbic acid, caramelised carrot concentrate, salt, vitamins and minerals (niacin, zinc, iron, B6, B2, B1, B12), carrot concentrate, emulsifier: soya lecithin
Allergens
  • Allergens highlighted by † (celery, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Top, tail and slice the carrots at an angle

Add the carrots to a baking tray, drizzle them with olive oil and season them with a pinch of salt and pepper

Add the meat-free sausages to the tray and put everything in the oven for 20 min or until the sausages are cooked through

2

While the carrots and sausages are cooking, boil a kettle

Peel and finely slice the red onion[s]

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a very low heat

Once hot, add the sliced red onion with a pinch of salt and cook for 8 min or until softened and caramelised

3

Meanwhile, cut the potatoes (skins on) into small bite-sized pieces

Tip: If you'd rather skin-off mash, peel the potatoes first

Add the potatoes to a pot of boiling water with a pinch of salt over a high heat and cook for 10-12 min or until fork-tender

Once cooked, drain and return to the pot to steam dry

4

Re-boil a kettle

Dissolve the Kallo vegetable stock cube[s] in 250ml [500ml] boiled water, add the onion marmalade and mix until fully combined – this is your onion gravy stock

5

Once the onions are caramelised, add 1 tsp [2 tsp] flour to the pan and cook for 1 min, stirring until they're evenly coated in the flour

Add the onion gravy stock, increase the heat to medium and cook for 7-8 min or until thickened to a gravy-like consistency – this is your red onion gravy

6

While the gravy thickens, add the green beans to a pot with plenty of boiled water and a pinch of salt and bring to the boil over a high heat

Once boiling, cook for 3-4 min or until tender with a bite

Once cooked, drain and return to the pot and keep covered until serving

7

While your green beans are boiling, return the drained potatoes to a low heat and add a drizzle of olive oil

Season with a pinch of salt and pepper and mash until smooth

8

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Serve the meat-free sausages over the mash with the carrots and green beans to the side

Pour the red onion gravy all over and enjoy!

Taste familiar? This is one of our Everyday Favourites, available every week, but with a Meatless Farm twist!

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