We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Chunky Mixed Veg Stew With Goats' Cheese

Chunky Mixed Veg Stew With Goats' Cheese

Rating
4rating out of 5

(1715 reviews from our customers)

Prep Time

15 min

Cuisine

Mediterranean

"This super-quick veggie option proves you don't have to wait hours for a good stew! You'll throw it all in one pan, and serve topped with creamy goats' cheese and crunchy pumpkin seeds!"

Prep Time

15 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Pumpkin Seeds
1 bag of pumpkin seeds (30g)
Red-pepper
1 red pepper
garlic-clove
1 garlic clove
basil 3.18
10g basil
Courgette
1 courgette
Cherry-tomatoes
250g cherry tomatoes
Rocket salad
50g rocket
dried basil
1 tsp dried basil
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
75g goat's cheese
75g soft goats' cheese †
Tomato-paste
1 tomato paste sachet (32g)
You Will Need
Olive oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 bag of pumpkin seeds (30g)
  • 1 red pepper
  • 1 garlic clove
  • 10g basil
  • 1 courgette
  • 250g cherry tomatoes
  • 50g rocket
  • 1 tsp dried basil
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
  • 75g soft goats cheese<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
Typical Values per 100g per serving
Energy 305 kJ
73 kcal
1305 kJ
313 kcal
Fat
of which saturates
4.3 g
1.9 g
18.3 g
8.2 g
Carbohydrate
of which sugars
4.8 g
3.3 g
20.6 g
14 g
Fibre 2.1 g 9 g
Protein 3.8 g 16.1 g
Salt 0.65 g 2.79 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 bag of pumpkin seeds (30g)
pumpkin seeds
1 red pepper
red pepper
1 garlic clove
garlic
10g basil
basil (100%)
1 courgette
courgette
250g cherry tomatoes
cherry tomatoes
50g rocket
wild rocket
1 tsp dried basil
100% basil
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
75g soft goats cheese
pasteurised goats milk, salt, citrus fibre, starter, microbial rennet (v), preservative: potassium sorbate
1 tomato paste sachet (32g)
Tomatoes
Allergens
  • Allergens highlighted by † (celery, sulphites, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Boil half a kettle

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into rough bite-sized pieces

Top, tail and chop the courgette[s] into batons

Peel and chop the red onion[s] into wedges

2

Heat a large wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a medium-high heat

Once hot, add the courgette batons, red onion wedges and chopped red pepper and cook for 6-7 min or until softened

3

Meanwhile, chop the cherry tomatoes in half roughly

Peel and finely slice (don't chop!) the garlic

Dissolve the Knorr vegetable stock cube[s] in 150ml [250ml] boiled water

Add the dried basil, tomato paste and 1/2 [1] balsamic vinegar sachet and give it a good mix up – this is your tomato stock

4

Once the veg has softened, add the chopped cherry tomatoes and sliced garlic and cook for 1-2 min

5

Add the tomato stock and cook for a further 3-4 min or until the sauce has reduced to a stew-like consistency – this is your chunky mixed veg stew

6

Meanwhile, chop the basil roughly, including the stalks

Crumble the goats' cheese

7

Combine the remaining balsamic vinegar with 1 tbsp [2 tbsp] olive oil in a large bowl

Add the rocket to the bowl and gently mix together – this is your dressed rocket

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the chunky mixed veg stew topped with the crumbled goats' cheese, pumpkin seeds and chopped basil

Serve the dressed rocket to the side

Bosh!

Share this recipe