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Chicken & Kale Bowl

Chicken & Kale Bowl

Rating
3.55rating out of 5

(164 reviews from our customers)

Prep Time

30 min

Cuisine

American

Kick-start the new year with some get-up and go with this lean green vitality machine. Protein-packed chicken and mineral-rich kale are blended into a smooth, nut-free version of pesto; creating the ultimate composition of nutrition and taste

Prep Time

30 min

Cuisine

American

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
chilli-flakes
0 Fiery chilli flakes
dried-oregano
1 Italian dried oregano
garlic-clove
1 1 garlic clove
fennel-seeds
1 1 tsp fennel seeds
fennel-seeds
0 2 tsp fennel seeds
fresh-parsley
1 10g parsley
Kale
1 160g shredded kale
fresh-parsley
0 20g parsley
chicken stock cube (new 5/18)
1 1 Knorr chicken stock cube †
You Will Need
(stick) blender

Nutritional Information*

Percentages are based on an adult's daily intake

  • Fiery chilli flakes
  • Italian dried oregano
  • 1 garlic clove
  • 1 tsp fennel seeds
  • 2 tsp fennel seeds
  • 10g parsley
  • 160g shredded kale
  • 20g parsley
  • 1 Knorr chicken stock cube<span class="strong">†</span>
Typical Values per 100g per serving
Energy 219 kJ
53 kcal
243 kJ
58 kcal
Fat
of which saturates
2.6 g
0.9 g
2.8 g
1 g
Carbohydrate
of which sugars
4.4 g
1.3 g
4.8 g
1.5 g
Fibre 0.6 g 0.6 g
Protein 3.4 g 3.8 g
Salt 2.13 g 2.35 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Fiery chilli flakes
Italian dried oregano
1 garlic clove
garlic
1 tsp fennel seeds
fennel seeds(100%)
2 tsp fennel seeds
fennel seeds
10g parsley
flat parley (100%)
160g shredded kale
kale(100%)
20g parsley
flat parley (100%)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
Allergens
  • Allergens highlighted by † (celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
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