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Prep Time
10 min
Cuisine
Fusion
Who doesn’t love breakfast for dinner?! For this smoky veggie bowl, you’ll rustle up some pitta chips, crack eggs in a pan with paprika beans and serve topped with creamy avocado. Sizzle, bake, yum!
Prep Time
10 min
Cuisine
Fusion
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 575 kJ 138 kcal |
2817 kJ 675 kcal |
Fat of which saturates |
6.9 g 1.5 g |
34 g 7.5 g |
Carbohydrate of which sugars |
11.4 g 3 g |
56 g 14.5 g |
Fibre | 2.4 g | 11.8 g |
Protein | 5.1 g | 25.1 g |
Salt | 0.77 g | 3.76 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium-high heat
Slice the cherry tomatoes in half
Once hot, add the halved cherry tomatoes to the pan along with the roasted garlic paste and smoked paprika and cook for 1-2 min until the tomatoes have started to break down
Meanwhile, drain and rinse the black beans
Dissolve 1/2 [1] Knorr vegetable stock cube in 100ml [150ml] boiled water
Add the vegetable stock, tomato frito and drained black beans to the pan and cook for 1 min further or until thickened and gently bubbling – these are your smoky beans
Make 2 [4] wells in the smoky beans and crack the eggs into the wells
Cover with a lid and cook for 4-6 min or until the egg whites are opaque and cooked to your liking
Add the pittas to the toaster for 1-2 min until warmed through, then slice into triangles – these are your pitta chips
Meanwhile, cut the avocado[s] in half lengthways, around the stone[s]
Remove the stone[s] using a teaspoon
Scoop the avocado out of the skin[s] using a spoon and slice it finely, lengthways
Roughly chop the chives
Serve the smoky beans & eggs in bowls with the sliced avocado and pitta chips to the side
Sprinkle over the chopped chives and season with a generous grind of black pepper
Enjoy!