Who doesn’t love breakfast for dinner?! For this smoky veggie bowl, you’ll rustle up some pitta chips, crack eggs in a pan with paprika beans and serve topped with creamy avocado. Sizzle, bake, yum!
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||2.4 g||11.8 g|
|Protein||5.1 g||25.1 g|
|Salt||0.77 g||3.76 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil over a medium-high heat
Slice the cherry tomatoes in half
Once hot, add the halved cherry tomatoes to the pan along with the roasted garlic paste and smoked paprika and cook for 1-2 min until the tomatoes have started to break down
Meanwhile, drain and rinse the black beans
Dissolve 1/2  Knorr vegetable stock cube in 100ml [150ml] boiled water
Add the vegetable stock, tomato frito and drained black beans to the pan and cook for 1 min further or until thickened and gently bubbling – these are your smoky beans
Make 2  wells in the smoky beans and crack the eggs into the wells
Cover with a lid and cook for 4-6 min or until the egg whites are opaque and cooked to your liking
Add the pittas to the toaster for 1-2 min until warmed through, then slice into triangles – these are your pitta chips
Meanwhile, cut the avocado[s] in half lengthways, around the stone[s]
Remove the stone[s] using a teaspoon
Scoop the avocado out of the skin[s] using a spoon and slice it finely, lengthways
Roughly chop the chives
Serve the smoky beans & eggs in bowls with the sliced avocado and pitta chips to the side
Sprinkle over the chopped chives and season with a generous grind of black pepper