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10-Min Sicilian Haddock Stew & Lemony Couscous

10-Min Sicilian Haddock Stew & Lemony Couscous

Rating
4rating out of 5

(1032 reviews from our customers)

Prep Time

10 min

Cuisine

Mediterranean

For a Mediterranean stew in minutes, you'll pan fry tender haddock bites with sweet Romano pepper and tangy olives. Serve it over flavourful lemon and parsley couscous for a speedy, simple supper!

Prep Time

10 min

Cuisine

Mediterranean

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
fresh-parsley
10g parsley
Pitted-black-olives
1 bag of pitted black olives (30g)
paprika
2 tsp smoked paprika
dried-oregano
1 tsp dried oregano
Haddock bites
200g haddock bites †
Romano Pepper
1 romano pepper
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Tomato-paste
1 tomato paste sachet (32g)
Couscous
120g couscous †
garlic paste sachet
1 roasted garlic paste sachet (15g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 10g parsley
  • 1 bag of pitted black olives (30g)
  • 2 tsp smoked paprika
  • 1 tsp dried oregano
  • 200g haddock bites<span class="strong">†</span>
  • 1 Romano pepper
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
  • 120g couscous<span class="strong">†</span>
  • 1 roasted garlic paste sachet (15g)
Typical Values per 100g per serving
Energy 551 kJ
130 kcal
1716 kJ
406 kcal
Fat
of which saturates
2.4 g
0.6 g
7.3 g
1.9 g
Carbohydrate
of which sugars
18.1 g
3.2 g
56.3 g
9.9 g
Fibre 2 g 6.1 g
Protein 9.8 g 30.5 g
Salt 1.03 g 3.21 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
10g parsley
flat parley (100%)
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
2 tsp smoked paprika
ground smoked paprika
1 tsp dried oregano
dried oregano
200g haddock bites
haddock (fish) 100%
1 Romano pepper
red romano pepper
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 tomato paste sachet (32g)
Tomatoes
120g couscous
durum wheat (gluten) semolina (100%)
1 roasted garlic paste sachet (15g)
Oven roasted garlic puree (70%), sunflower oil, sugar, salt, acidity regulator (citric acid), stabiliser (xanthan gum), humectant (calcium chloride), preservative (potassium sorbate)
Allergens
  • Allergens highlighted by † (fish, celery, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Boil a full kettle

Chop the romano pepper[s] roughly

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Add the roasted garlic paste, smoked paprika and chopped Romano pepper and cook for 1-2 min until fragrant

3

Meanwhile, roughly chop the black olives

Dissolve 1/2 [1] Knorr vegetable stock cube and the tomato paste in 200ml [400ml] boiled water – this is your tomato stock

4

Once fragrant, add the chopped black olives to the pan with the tomato stock, dried oregano and a generous grind of black pepper and cook for 1-2 min until thickened slightly

5

Meanwhile, add the couscous to a heatproof bowl with 200ml [400ml] boiled water and a pinch of salt, cover and set aside

Chop the parsley roughly

6

Once thickened, add the haddock bites to the stew and cook, covered, for 3-4 min further or until the haddock is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

7

Once the couscous has absorbed all of the water, add the juice of 1/2 [1] lemon and half the chopped parsley and fluff with a fork – this is your lemon & parsley couscous

Slice the remaining lemon into 2 [4] wedges

8

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Serve the Sicilian haddock stew over the lemon & parsley couscous and top with a generous grind of black pepper

Garnish with the remaining chopped parsley and lemon wedges

Enjoy!

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