Looking for Meat-Free Monday ideas? Add these nachos to your list! Pile tortilla wraps high with chilli made from Meatless Farm Mince, sour cream and a fresh tomato salsa, then bake, sizzle, dollop, done!
Percentages are based on an adult's daily intake
|Typical Values||per 100g||per serving|
of which saturates
of which sugars
|Fibre||2.7 g||11 g|
|Protein||10 g||40.3 g|
|Salt||0.71 g||2.85 g|
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Before you begin...
Get all your ingredients and equipment ready
Skim through these steps, then wash your fruit and veg
Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)
Now, let's get started!
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil half a kettle
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Once hot, add the meat-free mince and cook for 2-3 min or until starting to brown
Meanwhile, using scissors, cut the tortilla wraps into triangles
Tip: Stack them for speed!
Add the tortilla triangles to a tray (or two!) with half the smoked paprika, a drizzle of olive oil and a generous pinch of salt and pepper
Toss everything together then spread them out and put the tray in the oven for 5-7 min or until lightly browned and crisp – these are your nachos
Once the mince has browned, add the soy sauce, chilli flakes (can't handle the heat? Go easy!), cumin and remaining smoked paprika to the pan and cook for 2 min or until all the mince is coated in the spices
Meanwhile, drain and rinse the kidney beans
Add the drained kidney beans to the pan along with 200ml [400ml] boiled water and the tomato paste
Cook for 1-2 min or until the sauce has thickened to a bolognese-like consistency, then remove from the heat – this is your meat-free chilli
Tip: Add an extra splash of water if it's looking a little dry!
While the sauce is thickening, trim, then roughly chop the spring onion[s]
Roughly dice the tomato[es]
Chop the coriander, including the stalks
Add the chopped spring onion, tomato and coriander to a bowl with a drizzle of olive oil and a pinch of salt and pepper
Stir it all together – this is your tomato salsa
Serve the meat-free chilli with the nachos and tomato salsa to the side
Grate the cheddar cheese over the top and dollop over the sour cream