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10-Min Dijon Salmon & Smashed Potatoes

10-Min Dijon Salmon & Smashed Potatoes

Rating
4.5rating out of 5

(631 reviews from our customers)

Prep Time

10 min

Cuisine

Fusion

For a succulent, speedy supper, you'll zap waxy potatoes in the microwave and serve them with seared salmon fillets, a creamy dill sauce and buttery Tenderstem broccoli. Delish!

Prep Time

10 min

Cuisine

Fusion

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
1 garlic clove
fresh-dill
10g dill
Waxy-Potatoes
300g waxy potatoes
Tenderstem broccoli
120g Tenderstem broccoli
Dijon-mustard
1 Dijon mustard pot (5.5g) †
Creme-fraiche
1 pot of crème fraîche (100g) †
salmon fillets skinless
220g skin-on salmon fillets †
You Will Need
Cling film, microwave, butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 10g dill
  • 300g waxy potatoes
  • 120g Tenderstem broccoli
  • 1 Dijon mustard pot (5.5g)<span class="strong">†</span>
  • 1 pot of crème fraîche (100g)<span class="strong">†</span>
  • 2 x 110g skin-on salmon fillets<span class="strong">†</span>
Typical Values per 100g per serving
Energy 531 kJ
127 kcal
2020 kJ
484 kcal
Fat
of which saturates
7.4 g
2.8 g
28.2 g
10.7 g
Carbohydrate
of which sugars
7.5 g
1.4 g
28.6 g
5.2 g
Fibre 1.6 g 6 g
Protein 7.7 g 29.2 g
Salt 0.08 g 0.32 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
10g dill
dill(100%)
300g waxy potatoes
potato
120g Tenderstem broccoli
tenderstem broccoli (100%)
1 Dijon mustard pot (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
1 pot of crème fraîche (100g)
milk(56.15%), cream (milk)(42.84%), stabiliser potato starch, lactic starter culture
2 x 110g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
Allergens
  • Allergens highlighted by † (mustard, milk, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready

Skim through these steps, then wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Boil a kettle

Add the waxy potatoes to a heatproof bowl, cover the bowl with cling film and pierce a few holes in the top

Put the bowl in the microwave for 4-5 min or until the potatoes are fork tender

Tip: Cooking for 4? Microwave the potatoes for 6-8 min!

3

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the salmon fillets, season with a pinch of salt and pepper and cook for 8-9 min, turning once halfway, or until cooked through

Tip: Your fish is cooked through when it's opaque and flakes easily

4

Whilst the salmon is cooking, add the Tenderstem broccoli to a pot with a pinch of salt and cover with plenty of boiled water

Bring to the boil over a high heat and cook for 3-4 min or until tender with a slight bite

Once done, drain and return to the pot

5

Chop the dill roughly

Peel and gently crush the garlic clove[s] with the back of a knife

Add the crème fraîche, Dijon mustard and 2 tbsp [4 tbsp] cold water to a bowl and mix it all together – this is your Dijon sauce

6

Add the crushed garlic to the pan with the salmon and cook for 1 min until fragrant

Once fragrant, reduce the heat to medium and add the Dijon sauce and most of the chopped dill (save the rest for a garnish!) and cook for 2 min further or until the salmon is cooked through

7

Once the potatoes are fork tender, add a large knob of butter and a generous pinch of salt and pepper

Crush the potatoes lightly with a masher – these are your smashed potatoes

Tip: Just crush then gently, or they'll turn to mash!

8

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Serve the Dijon salmon over the smashed potatoes with the Tenderstem broccoli to the side

Pour over any remaining sauce and garnish with the reserved dill

Enjoy!

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