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10-Min Blackened Fish Tacos & Pineapple Salsa

10-Min Blackened Fish Tacos & Pineapple Salsa

Rating
4.5rating out of 5

(2415 reviews from our customers)

Prep Time

10 min

Cuisine

Mexican

Cooking spice-crusted fish until it's blackened might seem wrong, but we're telling you – your fish gains some epic flavour! Drizzle zingy salsa over before serving to balance the spice, and dig in.

Prep Time

10 min

Cuisine

Mexican

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Pineapple-in-juice
1 can of pineapple (220g)
Soy-sauce-sachet
1 soy sauce sachet (8g) †
Spring-onion
1 spring onion
White-wraps
6 white tortilla wraps †
paprika
1 tsp smoked paprika
ground-allspice
1 tsp ground allspice
Red gem lettuce
1 red gem lettuce
fresh-coriander
5g coriander
Pangasius-fillet-(1)
2 x 100g basa fillets †
Mayonnaise-sachet-(2)
1 mayonnaise sachet (30ml) †
Chipotle-paste
1 1 chipotle paste sachet (20g)
You Will Need
Microwave, olive oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of pineapple (220g)
  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 1 spring onion
  • 6 white tortilla wraps<span class="strong">†</span>
  • 1 tsp smoked paprika
  • 1 tsp ground allspice
  • 1 red gem lettuce
  • 5g coriander
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 mayonnaise sachet (30ml)<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
Typical Values per 100g per serving
Energy 628 kJ
149 kcal
2507 kJ
594 kcal
Fat
of which saturates
4.5 g
1.2 g
18 g
4.7 g
Carbohydrate
of which sugars
19 g
4.8 g
75.7 g
19 g
Fibre 1.5 g 6.1 g
Protein 6.9 g 27.5 g
Salt 0.55 g 2.19 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of pineapple (220g)
pineapple, pineapple juice
1 soy sauce sachet (8g)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
1 spring onion
spring onion
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
1 tsp smoked paprika
ground smoked paprika
1 tsp ground allspice
ground allspice pimento
1 red gem lettuce
red gem lettuce
5g coriander
coriander(100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 mayonnaise sachet (30ml)
soybean oil (78%), free range pasteurised egg and egg yolk (8.9%), spirit vinegar, water, sugar, salt, lemon juice, flavouring, antioxidant: calcium disodium edta, paprika extract
1 chipotle paste sachet (20g)
Water, chipotle chilli (12%), tomato paste, soft dark brown sugar, cornflour, salt, preservative (lactic acid)
Allergens
  • Allergens highlighted by † (gluten, soya, fish, egg)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Before you begin...

Get all your ingredients and equipment ready, then skim through these steps

Wash your fruit and veg

Note: Equipment and pan sizes vary. Make sure you cook food thoroughly (even if it takes you a little longer than 10 mins)

2

Now, let's get started!

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of olive oil over a medium-high heat

Once the pan is hot, add the basa fillets and pour over the soy sauce

3

Sprinkle the smoked paprika and ground allspice over the fish and cook the basa for 3-4 min on each side or until cooked through and blackened

Tip: Your fish is cooked once it turns opaque and flakes easily

4

While the fish is cooking, drain and roughly chop the pineapple

Trim, then slice the spring onion[s] finely

Shred the red gem lettuce[s]

Chop the coriander roughly (including the stalks)

5

Add the chopped pineapple, spring onion and coriander to a bowl and gently mix it all together – this is your speedy pineapple salsa

6

Once the fish is cooked, break it apart into bite-sized pieces with a wooden spoon and remove from the heat – these are your blackened basa chunks

Add the tortillas to a plate

Put the plate in the microwave and cook for 1-2 min, or until warmed through

7

While the tortillas are in the microwave, combine the chipotle paste (can't handle the heat? Go easy!) with the mayonnaise, a drizzle of olive oil and 1 tsp [2 tsp] cold water – this is your chipotle mayo

8

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Load up the warmed tortillas with the blackened basa chunksspeedy pineapple salsa and shredded lettuce

Dollop over the chipotle mayo

Enjoy!

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