We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Swedish Meatballs, Mash & Green Beans

Swedish Meatballs, Mash & Green Beans

Rating
4.5rating out of 5

(6615 reviews from our customers)

Prep Time

30 min

Cuisine

Swedish

These Swedish meatballs are pure comfort food: juicy pork, creamy mash, tasty gravy and green beans. You'll liven up the dish in true Scandi style, with dill and tangy cranberries. Also comforting: the fact that it's simple to make – and that the whole family can happily tuck in!

Prep Time

30 min

Cuisine

Swedish

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
dried-cranberries
30g dried cranberries
Rich Red Currant Jelly
1 redcurrant jelly pot (25g)
fresh-dill
5g dill
green-beans
120g trimmed fine green beans
British pork mince 2
250g British pork mince
chicken stock cube (new 5/18)
1 Knorr chicken stock cube †
Dijon-mustard
1 Dijon mustard pot (18g) †
Hendersons-relish
1 Henderson's Relish sachet (15ml)
Panko breadcrumbs edit
30g panko breadcrumbs †
Potatoes
4 white potatoes
You Will Need
Tin foil, butter, flour, milk, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 bag of dried cranberries (30g)
  • 1 redcurrant jelly pot (25g)
  • 5g dill
  • 120g trimmed fine green beans
  • 250g British pork mince
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 1 Dijon mustard pot (18g)<span class="strong">†</span>
  • 1 Henderson's Relish (15ml)
  • 30g panko breadcrumbs<span class="strong">†</span>
  • 1 white potato
Typical Values per 100g per serving
Energy 905 kJ
216 kcal
2734 kJ
653 kcal
Fat
of which saturates
8.7 g
3.2 g
26.3 g
9.6 g
Carbohydrate
of which sugars
24.3 g
7.5 g
73.4 g
22.8 g
Fibre 2.6 g 7.9 g
Protein 10.1 g 30.4 g
Salt 1.04 g 3.14 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 bag of dried cranberries (30g)
cranberries, sugar, sunflower oil
1 redcurrant jelly pot (25g)
raw cane sugar, redcurrants, water, lemon juice, gelling agent citrus pectin
5g dill
dill(100%)
120g trimmed fine green beans
green beans (100%)
250g British pork mince
pork (100%)
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
1 Dijon mustard pot (18g)
water, mustard seed, spirit vinegar, salt, citric acid
1 Henderson's Relish (15ml)
water, spirit vinegar, sugar, colour: caramel, sugar syrup, salt, tamarinds, acetic acid: acid, cayenne pepper, cloves, sweetener: saccharin, garlic oil
30g panko breadcrumbs
Wheat flour (gluten), yeast, Salt
1 white potato
potato
Allergens
  • Allergens highlighted by † (celery, mustard, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Swedish Meatballs With Mash

Preheat the oven to 200°C/ 180°C(fan)/ 400°F/ Gas 6 

Boil a kettle

Cut the potatoes (skins on) into bite-sized pieces

Add the potatoes to a pot of boiled water with a pinch of salt, bring to the boil over a high heat and cook for 8-10 min or until fork-tender

Once cooked, drain and return to the pot to steam-dry

2 Swedish Meatballs With Mash

While the potatoes are cooking, lay a piece of tin foil on a baking tray and place the green beans in the middle

Scrunch up the edges of the foil slightly, add 2 tbsp [3 tbsp] water and close the parcel tightly

Put the tray in the oven for 15 min or until the beans are tender – this helps lock in the nutrients

3 Swedish Meatballs With Mash

Combine the pork mince with the panko breadcrumbs, 1/2 [1] Knorr chicken stock cube (you'll use the rest later) and a generous pinch of pepper

Mix thoroughly with clean hands until fully combined, then shape into 12 [24] meatballs 

Re-boil a kettle

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a large knob of butter over a medium heat

4 Swedish Meatballs With Mash

Once hot, add the meatballs to the pan and cook for 2 min, turning occasionally, until they are browned on most sides

Meanwhile, combine the remaining stock cube, Dijon mustard, Henderson's Relish and redcurrant jelly in 300ml [600ml] boiled water – this is your stock

Add the dried cranberries to a bowl and cover with boiled water 

Transfer the meatballs to a plate 

5 Swedish Meatballs With Mash

Return the pan to a medium heat, add 1 tbsp [2 tbsp] flour and stir until sandy (if your pan is looking dry add a small knob of butter)

Whisk the stock into the flour

Cook for 2-3 min until the stock has thickened slightly

6 Swedish Meatballs With Mash

While the sauce thickens, chop the dill finely, including the stalks

Add most of the chopped dill (save the rest for garnish) to the thickened sauce, return the meatballs to the pan and cook, covered, for 3-5 min further until the meatballs are cooked through and the sauce has thickened to a gravy-like consistency

7 Swedish Meatballs With Mash

Return the pot of drained potatoes to a low heat and add a generous knob of butter and a splash of milk 

Mash until smooth, then season with a pinch of salt and pepper 

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the Swedish meatballs over the gravy with the mash and green beans to the side

Drain the cranberries 

Garnish with the cranberries and remaining chopped dill

Enjoy!

Share this recipe