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Italian Bangers & Mash With Tomato & Olive Relish

Italian Bangers & Mash With Tomato & Olive Relish

Rating
4.5rating out of 5

(1440 reviews from our customers)

Prep Time

35 min

Cuisine

Fusion

Sausages and mash are as quintessentially British as you can get, but we've taken this version into Italian territory with a sophisticated tomato relish and a Mediterranean-inspired olive oil and garlic mash. All served with a side of garlicky shredded kale – delizioso! (Dairy-free: see our FAQs for details).

Prep Time

35 min

Cuisine

Fusion

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
garlic-clove
2 garlic cloves
tomato paste 3.18
2 tbsp tomato paste †
Pitted-black-olives
30g pitted black olives
Cherry-tomatoes
125g cherry tomatoes
Hendersons-relish
1 tbsp Henderson's Relish
dried-oregano
1 tsp dried oregano
Potatoes
300g potatoes
6 cumberlands
6 Cumberland sausages †
Kale
80g shredded kale
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 garlic clove
  • 2 tbsp tomato paste<span class="strong">†</span>
  • 1 bag of pitted black olives (30g)
  • 125g cherry tomatoes
  • 1 tbsp Henderson's Relish
  • 1 tsp dried oregano
  • 300g potatoes
  • 6 Cumberland sausages<span class="strong">†</span>
  • 80g shredded kale
Typical Values per 100g per serving
Energy 532 kJ
127 kcal
2580 kJ
618 kcal
Fat
of which saturates
7 g
2.3 g
34.1 g
11.2 g
Carbohydrate
of which sugars
11 g
1.9 g
53.2 g
9.2 g
Fibre 1.2 g 6 g
Protein 5.4 g 26.1 g
Salt 0.49 g 2.4 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 garlic clove
garlic
2 tbsp tomato paste
tomatoes (sulphites)
1 bag of pitted black olives (30g)
pitted black olives, water, salt, ferrous gluconate
125g cherry tomatoes
cherry tomatoes
1 tbsp Henderson's Relish
water, spirit vinegar, sugar, colour-caramel, syrup, salt, tamarinds, acetic acid, cayenne pepper, cloves, saccharin, galic oil, tragacanth & isopropyl alcohol
1 tsp dried oregano
dried oregano
300g potatoes
potato
6 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten), salt), seasoning (salt, wheat (gluten), flour, spices, herbs, preservative: sodium sulphite, diphosphate, yeast extract, antioxidant: ascorbic acid, sugar), natural hog casing
80g shredded kale
kale(100%)
Allergens
  • Allergens highlighted by † (sulphites, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Italian Bangers & Mash With Tomato & Olive Relish

Preheat the oven to 230°C/ 210°C (fan)/ 450°F/ Gas 8

Add the sausages to a lightly oiled baking tray

Place the tray in the oven for 25-30 min or until cooked through and golden brown

Meanwhile, peel and finely slice the red onions

2 Italian Bangers & Mash With Tomato & Olive Relish

Heat a large, wide-based pan with 1 tbsp [2 tbsp] olive oil over a high heat

Once hot, add the sliced onions with a large pinch of both sugar and salt

Cook for 3 min, then reduce the heat to low and cook for a further 8-10 min or until softened and caramelised

3 Italian Bangers & Mash With Tomato & Olive Relish

Meanwhile, boil a kettle

Cut the potatoes (skins on) into large bite-sized pieces

Peel and roughly chop the garlic

 

4 Italian Bangers & Mash With Tomato & Olive Relish

Add the chopped potatoes and half the garlic to a pot of boiled salted water over a high heat

Boil for 10-15 min or until fork-tender

Once cooked, drain and return to the pot

5 Italian Bangers & Mash With Tomato & Olive Relish

Meanwhile, chop the black olives coarsely, then chop the cherry tomatoes in half

Once the onions have softened and caramelised, add the chopped cherry tomatoestomato paste, dried oreganoHenderson's Relish and 200ml [400ml] boiled water

Cook, covered for a further 10-15 min or until the tomatoes have started to break down and it resembles a relish

Once thickened add the chopped black olives 

6 Italian Bangers & Mash With Tomato & Olive Relish

Heat a separate wide-based pan (preferably non-stick) with a matching lid, with 1 tbsp [2 tbsp] vegetable oil over a medium-high heat

Add the shredded kale and remaining garlic and cook for 1 min

Add 2 tbsp [4 tbsp] cold water, cover with a lid and cook for 3-4 min or until tender

Season with salt and pepper and keep covered until serving 

7 Italian Bangers & Mash With Tomato & Olive Relish

Return the drained potatoes to a low heat and add 2 tbsp [4 tbsp] olive oil and season generously with salt and pepper

Mash thoroughly until smooth 

Tip: if it's looking a little dry add a drizzle more olive oil!

8

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Serve the sausages over the mash with the garlic kale and tomato relish to the side

Enjoy!

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