*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (sulphites, gluten, milk, celery)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Pierce the Maris piper potatoes a few times with a fork
Rub the potatoes with salt then add them to a baking tray
Put the tray in the oven and cook for 60 min or until cooked through and crisp
Tip: If you're in a hurry, microwave your potatoes for 10-15 mins or until cooked through!
2
Use the next 20 min to set the table, have a cup of tea or simply chill!
3
After 20 min, cut the Cumberland sausages into rough bite-sized pieces
Peel and finely dice the brown onion[s]
Top, tail, peel and dice the carrot[s]
4
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat
Once hot, add the sausage pieces and cook for 3-5 min or until browned all over
5
While the sausage is cooking, boil a kettle
Once the sausage pieces are browned, reduce the heat to medium and add the diced onion and carrot with a pinch of salt and cook for 4-6 min or until softened
Meanwhile, dissolve the Knorr chicken stock cube[s] in 150ml [250ml]boiled water
Drain and rinse the cannellini beans
6
Once the onions and carrots have softened, increase the heat to medium-high and add the chicken stock, Marmite and cannellini beans with 1 tsp [2 tsp] sugar
Add half [all] the chopped tomatoes and cook 5-8 min or until reduced to the consistency of baked beans - this is your sausage and bean stew
Transfer any remaining chopped tomatoes to a bowl, cover and keep in the fridge to use up to 3 days later
7
Grate the cheddar cheese
8
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