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Hearty Sausage & Lentil Cassoulet

Hearty Sausage & Lentil Cassoulet

Rating
4rating out of 5

(714 reviews from our customers)

Prep Time

40 min

Cuisine

French

This simple & hearty one-pot cassoulet is a great twist on a family classic and is a breeze to make. Puy-style lentils work really well with the rich, meaty sausages & red pepper for a satisfying bowlful. Warmed mini wholemeal baguettes will help mop up all the juices! (Dairy-free: see our FAQs for details).

Prep Time

40 min

Cuisine

French

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Puy-style-lentils
150g puy-style lentils
Red-pepper
1 red pepper
garlic-clove
2 garlic cloves
dried-oregano
1 tsp dried oregano
fresh-parsley
5g parsley
6 cumberlands
6 Cumberland sausages †
Carrot
1 carrot
chicken stock cube (new 5/18)
1 chicken stock cube †
2 mini baguette rolls
2 mini baguette rolls †
Balsamic-vinegar
1 balsamic vinegar sachet (15ml) †
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 150g puy-style lentils
  • 1 red pepper
  • 1 garlic clove
  • 1 tsp dried oregano
  • 5g parsley
  • 6 Cumberland sausages<span class="strong">†</span>
  • 1 carrot
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 2 mini baguette rolls<span class="strong">†</span>
  • 1 balsamic vinegar sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 785 kJ
187 kcal
3578 kJ
854 kcal
Fat
of which saturates
7.6 g
2.6 g
34.7 g
11.9 g
Carbohydrate
of which sugars
19.8 g
2.4 g
90.1 g
10.8 g
Fibre 2.7 g 12.4 g
Protein 10 g 45.5 g
Salt 1.07 g 4.89 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
150g puy-style lentils
puy-style lentils
1 red pepper
red pepper
1 garlic clove
garlic
1 tsp dried oregano
dried oregano
5g parsley
flat parsley (100%)
6 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten) (calcium, iron, niacin, thiamin), salt), seasoning (salt, wheat flour (gluten) (calcium, iron, niacin, thiamin), flour, spices, herbs, preservative: sodium sulphite, diphosphate, yeast extract, antioxidant: ascorbic acid, sugar), natural hog casing
1 carrot
carrot
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsley, caramel syrup, antioxidant (extracts of rosemary).
2 mini baguette rolls
wheat flour (gluten) 51% (with calcium, iron, niacin, thiamin), water, granary flour (6%) (wheat flour (gluten), flaked malted wheat (gluten), wheat bran (gluten), wheat (gluten)), salt, fresh yeast
1 balsamic vinegar sachet (15ml)
wine vinegar, concentrated grape must, potassium metabisulphite (sulphites)
Allergens
  • Allergens highlighted by † (sulphites, gluten, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Hearty Sausage & Lentil Cassoulet

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of olive oil over a medium-high heat

Once hot, add the Cumberland sausages and cook for 4-5 min or until browned all over

 

 

2 1379.

Meanwhile, boil a kettle

Peel and finely dice the brown onion[s]

Top, tail and finely dice the carrot[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and dice

Peel and finely chop (or grate) the garlic

3 1379.

Once the sausages have browned, transfer them to a plate and reduce the heat to medium

Add the chopped onion, carrot and pepper with a pinch of salt and cook for 4-5 min or until softened

4 1379.

Meanwhile, dissolve the chicken stock cube[s] in 900ml [1.6L] boiled water

Rinse the puy-style lentils 

5 1379.

Once the vegetables have softened, add the balsamic vinegar, chopped garlic and dried oregano and cook for 1 min or until fragrant

Add the puy-style lentils and chicken stock and cook, covered, for 25-30 min or until the lentils are tender

6 1379.

Meanwhile, preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Once the lentils have been cooking for 10 min, return the sausages to the pan and cook, covered, for the remaining 10-15 min

7 1379.

Meanwhile, put the mini baguettes in the oven for 3-4 min or until warmed through

Chop the parsley finely (including the stalks)

Once the lentils are cooked, remove the sausages from the pan and cut in half on a diagonal

Stir most of the chopped parsley through the lentils and return the halved sausages to the pan 

8

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Serve the sausage & lentil cassoulet with the warmed baguettes to the side

Garnish with the remaining chopped parsley

Enjoy!

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