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Bangers & Lentils

Bangers & Lentils

Rating
4rating out of 5

(270 reviews from our customers)

Prep Time

35 min

Cuisine

Italian

Originally one of those dishes that you'd expect to find in a rural Italian family kitchen, our version is a wholesome, hearty bowl of bliss. The dish is based on a traditional meal served in Italy on New Year’s Day — with the mass of lentils representing abundant wealth and prosperity.

Prep Time

35 min

Cuisine

Italian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Puy-style-lentils
150g puy style lentils
garlic-clove
2 garlic cloves
fresh-rosemary
5g fresh rosemary
fresh-parsley
10g fresh parsley
Cumberland sausages 2
4 Cumberland sausages †
Cherry-tomatoes
250g cherry tomatoes
Red-wine-vinegar
1 tbsp red wine vinegar †
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 150g puy-style lentils
  • 1 garlic clove
  • 5g rosemary
  • 10g parsley
  • 4 Cumberland sausages<span class="strong">†</span>
  • 250g cherry tomatoes
  • 1 red wine vinegar sachet (15ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 664 kJ
158 kcal
2468 kJ
588 kcal
Fat
of which saturates
6.9 g
2.3 g
25.7 g
8.4 g
Carbohydrate
of which sugars
15.1 g
2 g
56.2 g
7.5 g
Fibre 2.6 g 9.5 g
Protein 9.5 g 35.4 g
Salt 0.38 g 1.4 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
150g puy-style lentils
puy-style lentils
1 garlic clove
garlic
5g rosemary
rosemary (100%)
10g parsley
flat parley (100%)
4 Cumberland sausages
80vl pork shoulder, 50vl pork belly, water, rusk (wheat flour (gluten), salt), seasoning (salt, wheat (gluten), flour, spices, herbs, preservative: sodium sulphite, diphosphate, yeast extract, antioxidant: ascorbic acid, sugar), natural hog casing
250g cherry tomatoes
cherry tomatoes
1 red wine vinegar sachet (15ml)
red wine vinegar, preservative: sulphur dioxide (sulphites)
Allergens
  • Allergens highlighted by † (sulphites, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1

Pre-heat the oven to 230°C/ 210°C (fan)/ 450°F/ Gas 8

Grease an oven tray with 1-2 tbsp of oil and add the sausages

Put in the oven for 25 min or until browned

2

Rinse the lentils

Tip: Watch out for any stones in the lentils that may occur naturally in the harvesting process

Add the lentils and rosemary sprig to a pot with 1L (1.5L) of water and bring to a boil

Once boiling, reduce the heat and simmer for 25-30 min or until tender

3

Peel and chop the onion finely

Crush the garlic, peel and chop finely

Add 1/2-1 tbsp of olive oil to a pan on a medium heat

Once the oil is hot, add the onion, garlic, 1 tsp (2 tsp) of sugar and salt to taste

Reduce the heat to low and cook for 20 min, or until caramalised

4

Meanwhile, chop the cherry tomatoes into halves

Chop the parsley finely

5

Add the cherry tomatoes and red wine vinegar to the onion pan

Cook for 10 min, then add 30ml (60ml) of water to form a relish-like consistency

Break the mixture with a masher (alternatively with a slotted spoon) to form a relish

6

Once the lentils are done, drain well

Remove and discard the rosemary stalk

Add 1-2 tbsp of olive oil and chopped parsley to the lentils

Season generously with salt and black pepper

7

Remove the sausages from the oven

Cut the sausages diagonally into bite size pieces

8

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Serve the relish on top of the lentils, with the sliced sausages piled on top

Enjoy!

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