Hearty and rich, this Mediterranean lamb stew is a simple and satisfying weeknight supper. You’ll simmer onion, red pepper, olives, lamb mince and waxy potatoes in a herby tomato sauce, all together in one pot. That means simple prep – and minimal washing up! (Gluten and dairy-free, suitable for coeliacs).
Prep Time
45 min
Cuisine
Mediterranean
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red pepper
red pepper
1 garlic clove
garlic
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
1 tbsp dried oregano
dried oregano
300g waxy potatoes
potato
5g parsley
flat parsley (100%)
250g British lamb mince
lamb (100%)
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Peel and finely slice the brown onion[s]
Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips
2
Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat
Once hot, add the lamb mince and cook for 3-5 min or until browned all over, breaking it up with a spoon as you go
3
Once the lamb is browned, add the sliced onion and red pepper and cook for 3-5 min or until starting to soften
4
Meanwhile, peel and finely slice (don't chop!) the garlic
Chop the pittedblack olives roughly
Cut the waxy potatoes into rough bite-sized pieces
Dissolve the beef stock cube[s] in 500ml [800ml] boiled water
5
Once softened, add the sliced garlic and halved waxy potatoes and cook for 1-2 min or until the garlic is fragrant and beginning to turn golden
6
Once done, add the dried oregano, chopped olives, tomato frito and beef stock to the pan and bring to a boil over a high heat
Once boiling, reduce the heat to medium-low and cook for 20-25 min or until the potatoes are cooked through and the sauce has thickened – this is your Mediterranean lamb stew
Tip: if it's looking a little dry add a splash more water!
7
Meanwhile, chop the parsley roughly, including the stalks
8
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