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One-Pot Mediterranean Lamb Stew

One-Pot Mediterranean Lamb Stew

Rating
4.5rating out of 5

(459 reviews from our customers)

Prep Time

45 min

Cuisine

Mediterranean

Hearty and rich, this Mediterranean lamb stew is a simple and satisfying weeknight supper. You’ll simmer onion, red pepper, olives, lamb mince and waxy potatoes in a herby tomato sauce, all together in one pot. That means simple prep – and minimal washing up! (Gluten and dairy-free, suitable for coeliacs).

Prep Time

45 min

Cuisine

Mediterranean

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Red-pepper
1 red pepper
garlic-clove
2 garlic cloves
Pitted-black-olives
30g pitted black olives
dried-oregano
1 tbsp dried oregano
Waxy-Potatoes
300g waxy potatoes
fresh-parsley
5g parsley
British Lamb mince2
250g British lamb mince
tomato frito
1 can of tomato frito
beef stock cube (new5/18)
1 beef stock cube †
Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 red pepper
  • 1 garlic clove
  • 1 bag of pitted black olives (30g)
  • 1 tbsp dried oregano
  • 300g waxy potatoes
  • 5g parsley
  • 250g British lamb mince
  • 1 can of tomato frito (200g)
  • 1 Knorr beef stock cube<span class="strong">†</span>
Typical Values per 100g per serving
Energy 446 kJ
107 kcal
2275 kJ
544 kcal
Fat
of which saturates
5.5 g
1.9 g
28 g
9.5 g
Carbohydrate
of which sugars
8.6 g
3.5 g
43.6 g
17.6 g
Fibre 1.8 g 9 g
Protein 5.9 g 30.2 g
Salt 0.67 g 3.39 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red pepper
red pepper
1 garlic clove
garlic
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
1 tbsp dried oregano
dried oregano
300g waxy potatoes
potato
5g parsley
flat parsley (100%)
250g British lamb mince
lamb (100%)
1 can of tomato frito (200g)
tomato, olive oil, sugar, salt and thickener: modified corn starch
1 Knorr beef stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, sugar, beef extract (4%), yeast extract, flavourings, onion powder, caramel syrup, maltodextrin, parsley, carrots, spices (parsley roots, CELERY seeds).
Allergens
  • Allergens highlighted by † (celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 One-Pot Mediterranean Lamb Stew

Boil a kettle

Peel and finely slice the brown onion[s]

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

 

 

 

2 One-Pot Mediterranean Lamb Stew

Heat a large, dry, wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the lamb mince and cook for 3-5 min or until browned all over, breaking it up with a spoon as you go

 

 

3 One-Pot Mediterranean Lamb Stew

Once the lamb is browned, add the sliced onion and red pepper and cook for 3-5 min or until starting to soften 

4 One-Pot Mediterranean Lamb Stew

Meanwhile, peel and finely slice (don't chop!) the garlic

Chop the pitted black olives roughly

Cut the waxy potatoes into rough bite-sized pieces 

Dissolve the beef stock cube[s] in 500ml [800ml] boiled water

 

5 One-Pot Mediterranean Lamb Stew

Once softened, add the sliced garlic and halved waxy potatoes and cook for 1-2 min or until the garlic is fragrant and beginning to turn golden

6 One-Pot Mediterranean Lamb Stew

Once done, add the dried oregano, chopped olives, tomato frito and beef stock to the pan and bring to a boil over a high heat

Once boiling, reduce the heat to medium-low and cook for 20-25 min or until the potatoes are cooked through and the sauce has thickened – this is your Mediterranean lamb stew

Tip: if it's looking a little dry add a splash more water!

7 One-Pot Mediterranean Lamb Stew

Meanwhile, chop the parsley roughly, including the stalks

8

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Serve the Mediterranean lamb stew in bowls

Sprinkle over the chopped parsley 

Enjoy!

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