We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

OK, I Agree
Lamb Meatball Rogan Josh

Lamb Meatball Rogan Josh

Rating
4.5rating out of 5

(2211 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

Our twist on the classic rogan josh uses homemade lamb meatballs! Enjoy with Indian mustard seed green beans & basmati rice.

Prep Time

30 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Tomato
2 tomatoes
garlic-clove
3 garlic cloves
fresh-ginger
15g fresh root ginger
mango chutney
1 mango chutney pot (20g)
cayenne-pepper
1/2 tsp cayenne pepper
Garam masala
1 tbsp garam masala
green-beans
120g trimmed fine green beans
British Lamb mince2
250g British lamb mince
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Yellow mustard seeds
1 tsp yellow mustard seeds †
Tomato-paste
1 tomato paste sachet (32g)
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 tomato
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 mango chutney pot (20g)
  • 1/2 tsp cayenne pepper
  • 1 tbsp garam masala
  • 120g trimmed fine green beans
  • 250g British lamb mince
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 3.8g yellow mustard seeds<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
Typical Values per 100g per serving
Energy 676 kJ
161 kcal
2588 kJ
618 kcal
Fat
of which saturates
5.2 g
2.3 g
20 g
8.9 g
Carbohydrate
of which sugars
19.3 g
4 g
73.8 g
15.4 g
Fibre 1.6 g 6.3 g
Protein 8.8 g 33.8 g
Salt 0.77 g 2.95 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 tomato
tomato
1 garlic clove
garlic
15g fresh root ginger
ginger
1 mango chutney pot (20g)
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
1/2 tsp cayenne pepper
cayenne pepper
1 tbsp garam masala
ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves
120g trimmed fine green beans
green beans (100%)
250g British lamb mince
lamb (100%)
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
3.8g yellow mustard seeds
yellow mustard seeds (100%)
1 tomato paste sachet (32g)
Tomatoes
Allergens
  • Allergens highlighted by † (celery, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1  Lamb Meatball Rogan Josh

Boil a kettle, then peel and finely slice the brown onion[s]

Add the lamb mince to a bowl with a generous pinch of both salt and pepper and mix until combined (clean hands is the best way!)

Divide the mince into 6 [12] and shape into meatballs 

2  Lamb Meatball Rogan Josh

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a high heat

Once hot, add the meatballs and cook for 2 min, turning occasionally, then transfer them to a plate and set aside

Return the pan to a medium-low heat, add the sliced onion with a generous pinch of salt and cook for 10 min or until they're softened and caramelised

3  Lamb Meatball Rogan Josh

Meanwhile, add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

4  Lamb Meatball Rogan Josh

While the rice is cooking, peel and finely chop (or grate) the garlic

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Cut the tomatoes into wedges 

Dissolve the Knorr vegetable stock cube[s] and tomato paste in 250ml [500ml] boiled water 

 

5  Lamb Meatball Rogan Josh

Once the onions are caramelised, add 1 tbsp [2 tbsp] vegetable oil to the pan

Increase the heat to high and add the garam masala and cayenne pepper (can't handle the heat? Go easy!) and cook for 1 min 

Add 2/3 of the chopped garlic and all of the chopped ginger and cook for a further 1 min or until fragrant 

 

 

6  Lamb Meatball Rogan Josh

Return the meatballs to the pan and add the stock, tomatoes, mango chutney and a very generous pinch of pepper, then reduce the heat to medium

Cook, covered, for 8-10 min or until the sauce resembles a curry-like consistency and the meatballs are cooked through – this is your lamb meatball rogan josh

7  Lamb Meatball Rogan Josh

While the meatballs are cooking, cut the green beans in half

Heat a small pot (with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the yellow mustard seeds and cook for 1 min or until they begin to pop

Add the green beans, a pinch of salt and pepper and a splash of water and cook covered for 3-4 min, then add the remaining garlic for a final 1 min - these are your mustard seed green beans

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the lamb meatball rogan josh over the cooked basmati rice with the mustard seed green beans to the side

Enjoy!

Share this recipe