Lamb Meatball Rogan Josh

Lamb Meatball Rogan Josh

Rating
4.5rating out of 5

(1262 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

Use within

3-4 days

Our version of the classic curry Rogan Josh is made with lamb meatballs, making it quicker to cook but no less flavourful than the original. You'll serve it with a classic Indian side of mustard seed green beans, and fluffy basmati rice too. By Josh it's good! (Gluten and dairy-free, suitable for coeliacs.)

Prep Time

30 min

Cuisine

Indian

Use within

3-4 days

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What is Gousto all about?

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In Your Box
Ingredients for 2 people (double for 4)
Onion
1 brown onion
garlic-clove
3 garlic cloves
fresh-ginger
15g fresh root ginger
Tomato
2 tomatoes
Garam masala
1 tbsp garam masala
cayenne-pepper
1/2 tsp cayenne pepper
mango chutney
20g mango chutney
green-beans
120g trimmed fine green beans
British Lamb mince2
250g British lamb mince
vegetable stock cube (new5/18)
1 vegetable stock cube †
basmati-rice
130g basmati rice
Tomato-paste
1 tomato paste sachet (32g)
Yellow mustard seeds
Yellow mustard seeds (3.8g) †
You Will Need
Pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tomato
  • 1 tbsp garam masala
  • 1/2 tsp cayenne pepper
  • 20g mango chutney
  • 120g trimmed fine green beans
  • 250g British lamb mince
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 130g basmati rice
  • 1 Tomato paste sachet (32g)
  • Yellow mustard seeds (3.8g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 658 kJ
156 kcal
2631 kJ
624 kcal
Fat
of which saturates
5 g
2.3 g
20.1 g
9.1 g
Carbohydrate
of which sugars
18.5 g
4.1 g
74.1 g
16.6 g
Fibre 1.7 g 6.9 g
Protein 8.7 g 34.7 g
Salt 0.74 g 2.97 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
1 garlic clove
15g fresh root ginger
1 tomato
1 tbsp garam masala
ground coriander, ground cumin, ground black pepper, ground cassia cinnamon, ground dill, ground ginger, ground cloves
1/2 tsp cayenne pepper
cayenne pepper
20g mango chutney
sugar, mango 48%, sugar cane vinegar, salt, chillies, ginger, garlic
120g trimmed fine green beans
250g British lamb mince
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
130g basmati rice
basmati rice
1 Tomato paste sachet (32g)
Tomatoes
Yellow mustard seeds (3.8g)
yellow mustard seeds
Allergens
  • Allergens highlighted by † (celery, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1  Lamb Meatball Rogan Josh

Boil a kettle, then peel and finely slice the brown onion[s]

Add the lamb mince to a bowl with a generous pinch of both salt and pepper and mix until combined (clean hands is the best way!)

Tip: Pick up the mince and throw it back into the bowl several times to get rid of any air pockets

Divide the mince into 6 [12] and shape into meatballs 

2  Lamb Meatball Rogan Josh

Heat a large, wide-based pan, with a matching lid, with a drizzle of vegetable oil over a high heat

Once hot, add the meatballs and cook for 2 min, turning occasionally, then transfer them to a plate and set aside

Return the pan to a medium-low heat, add the sliced onion with a generous pinch of salt and cook for 10 min or until they're softened and caramelised

3  Lamb Meatball Rogan Josh

While the onion softens, add the basmati rice and 300ml [600ml] water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

4  Lamb Meatball Rogan Josh

While the rice is cooking, peel and finely chop (or grate) the garlic

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

Cut the tomatoes into wedges 

Dissolve the Knorr vegetable stock cube[s] and tomato paste in 250ml [500ml] boiled water 

 

5  Lamb Meatball Rogan Josh

Once the onions are caramelised, add 1 tbsp [2 tbsp] vegetable oil to the pan

Increase the heat to high and add the garam masala and cayenne pepper (can't handle the heat? Go easy!) and cook for 1 min 

Add 2/3 of the chopped garlic and all of the chopped ginger and cook for a further 1 min or until fragrant 

 

 

6  Lamb Meatball Rogan Josh

Return the meatballs to the pan and add the stock, tomatoes, mango chutney and a very generous pinch of pepper, then reduce the heat to medium

Cook, covered, for 8-10 min or until the sauce resembles a curry-like consistency and the meatballs are cooked through – this is your lamb meatball rogan josh

7  Lamb Meatball Rogan Josh

While the meatballs are cooking, cut the green beans in half

Heat a small pot (with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the yellow mustard seeds and cook for 1 min or until they begin to pop

Add the green beans, a pinch of salt and pepper and a splash of water and cook covered for 3-4 min, then add the remaining garlic for a final 1 min

8

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Serve the lamb meatball rogan josh over the basmati rice with the green beans to the side

Enjoy! 

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