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Prep Time
30 min
Cuisine
Indian
Our twist on the classic rogan josh uses homemade lamb meatballs! Enjoy with punchy mustard seed green beans & basmati rice.
Prep Time
30 min
Cuisine
Indian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 708 kJ 169 kcal |
2712 kJ 646 kcal |
Fat of which saturates |
6.3 g 2.4 g |
24.2 g 9.1 g |
Carbohydrate of which sugars |
18.8 g 4.1 g |
72 g 15.5 g |
Fibre | 2 g | 7.6 g |
Protein | 9 g | 34.6 g |
Salt | 0.76 g | 2.9 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil half a kettle, then peel and finely slice the brown onion[s]
Add the lamb mince to a bowl with a generous pinch of both salt and pepper and mix until combined (clean hands is the best way!)
Divide the mince into 6 [12] and shape into meatballs
Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a high heat
Once hot, add the meatballs and cook for 2 min, turning occasionally, then transfer them to a plate and set aside
Return the pan to a medium-low heat, add the sliced onion with a generous pinch of salt and cook for 10 min or until they're softened and caramelised
Meanwhile, add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and keep covered until serving
While the rice is cooking, peel and finely chop (or grate) the garlic
Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)
Cut the tomatoes into wedges
Dissolve the Knorr vegetable stock cube[s] and tomato paste in 250ml [500ml] boiled water
Once the onions are caramelised, add 1 tbsp [2 tbsp] vegetable oil to the pan
Increase the heat to high and add the garam masala and cayenne pepper (can't handle the heat? Go easy!) and cook for 1 min
Add 2/3 of the chopped garlic and all of the chopped ginger and cook for a further 1 min or until fragrant
Return the meatballs to the pan and add the stock, tomatoes, mango chutney and a very generous pinch of pepper, then reduce the heat to medium
Cook, covered, for 8-10 min or until the sauce resembles a curry-like consistency and the meatballs are cooked through – this is your lamb meatball rogan josh
While the meatballs are cooking, cut the green beans in half
Heat a small pot (with a matching lid) with a drizzle of vegetable oil over a medium heat
Once hot, add the yellow mustard seeds and cook for 1 min or until they begin to pop
Add the green beans, a pinch of salt and pepper and a splash of water and cook covered for 3-4 min, then add the remaining garlic for a final 1 min – these are your mustard seed green beans
Serve the lamb meatball rogan josh over the cooked basmati rice with the mustard seed green beans to the side
Enjoy!