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Israeli Lamb & Orzo One-Pot

Israeli Lamb & Orzo One-Pot

Rating
4.5rating out of 5

(2366 reviews from our customers)

Prep Time

40 min

Cuisine

Israeli

This one-pot uses cinnamon and bay leaves to enhance the rich lamb and tomato sauce. It's finished with a sprinkle of parsley, pine nuts and tangy crumbled feta for freshness and crunch.

Prep Time

40 min

Cuisine

Israeli

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
garlic-clove
1 garlic clove
3 seed mix
1 pine nut & seed mix sachet (30g)
dried-oregano
1 tsp dried oregano
cinnamon
1/2 tsp ground cinnamon
dried-bay-leaves-(1)
1 dried bay leaf
fresh-parsley
5g parsley
British Lamb mince2
250g British lamb mince
Carrot
1 carrot
chicken stock cube (new 5/18)
1 Knorr chicken stock cube †
Orzo pasta
150g orzo pasta †
30g Greek feta cheese
30g Greek feta cheese †
Tomato-paste
1 tomato paste sachet (32g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 garlic clove
  • 1 pine nut & seed mix sachet (30g)
  • 1 tsp dried oregano
  • 1/2 tsp ground cinnamon
  • dried bay leaves
  • 5g parsley
  • 250g British lamb mince
  • 1 carrot
  • 1 Knorr chicken stock cube<span class="strong">†</span>
  • 150g orzo pasta<span class="strong">†</span>
  • 30g Greek feta cheese<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
Typical Values per 100g per serving
Energy 876 kJ
209 kcal
3082 kJ
736 kcal
Fat
of which saturates
9.1 g
3.8 g
31.9 g
13.5 g
Carbohydrate
of which sugars
19.5 g
3 g
68.4 g
10.5 g
Fibre 1.6 g 5.8 g
Protein 11.9 g 41.9 g
Salt 0.85 g 3 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 garlic clove
garlic
1 pine nut & seed mix sachet (30g)
sunflower seeds 40%, pumpkin seeds 40%, pine kernels 20%
1 tsp dried oregano
dried oregano
1/2 tsp ground cinnamon
ground cinnamon
dried bay leaves
dried bay leaves
5g parsley
flat parsley (100%)
250g British lamb mince
lamb (100%)
1 carrot
carrot
1 Knorr chicken stock cube
Salt, potato starch, vegetable fats (palm, shea butter, sal butter), yeast extract, sugar, chicken fat (2%), chicken (1%), spices (turmeric, pepper CELERY seeds), flavourings, onion powder, maltodextrin, lemon juice powder, parsely, caramel syrup, antioxidant (extracts of rosemary).
150g orzo pasta
durum wheat semolina (gluten), water
30g Greek feta cheese
ewes milk, goats milk, sea salt, culture, microbial rennet
1 tomato paste sachet (32g)
Tomatoes
Allergens
  • Allergens highlighted by † (celery, gluten, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Israeli Lamb & Orzo One Pot

Boil a kettle

Peel and finely chop the red onion[s]

Top, tail, peel and finely chop the carrot[s]

2 Israeli Lamb & Orzo One Pot

Heat a large, dry, wide-based (preferably non-stick) pan over a medium heat

Once hot, add the pine nut & seed mix and cook for 2-3 min or until toasted and golden

Tip: Watch them like a hawk so you don't burn them!

Once toasted, remove from the pan and set aside for later

3 Israeli Lamb & Orzo One Pot

Return the pan to a medium heat with a drizzle of olive oil

Once hot, add the chopped onion and carrot with a pinch of salt and cook for 3-4 min or until beginning to soften

4 Israeli Lamb & Orzo One Pot

Meanwhile, peel and finely chop (or grate) the garlic

Dissolve the Knorr chicken stock cube[s] in 500ml [1L] boiled water

5 Israeli Lamb & Orzo One Pot

Add the lamb mince and cinnamon (don't like cinnamon? Go easy!) to the pan and cook for 4 min or until starting to crisp, breaking it up with a wooden spoon as you go

6 Israeli Lamb & Orzo One Pot

Once crisp, add the chopped garlic, tomato paste and dried oregano and cook for 1 min

Add the chicken stock, orzo and bay leaf[ves] and season with a pinch of salt and pepper

Increase the heat to medium-high and cook, covered, for 12-14 min or until the orzo is tender – this is your Israeli lamb & orzo one-pot

Tip: Stir the orzo halfway through so it doesn't stick to the pan

7 Israeli Lamb & Orzo One Pot

Meanwhile, crumble the feta

Chop the parsley finely, including the stalks

8

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Serve the Israeli lamb & orzo one-pot in bowls

Garnish with the chopped parsley, toasted pine nuts & seeds and crumbled feta

Enjoy!

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