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Wholesome Haddock & Apricot Tagine With Bulgur

Wholesome Haddock & Apricot Tagine With Bulgur

Rating
4rating out of 5

(373 reviews from our customers)

Prep Time

40 min

Cuisine

Moroccan

This tasty haddock tagine is subtly spiced with ground coriander, cumin and cinnamon, naturally sweetened with dried apricots and finished with a sprinkling of mint and coriander for authentic freshness. You'll serve it with bulgur wheat for healthy slow-release energy! (Dairy-free: see our FAQs for details).

Prep Time

40 min

Cuisine

Moroccan

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Diced Apricots2
50g diced apricots †
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
tomato paste 3.18
1 tbsp tomato paste †
Cherry-tomatoes
125g cherry tomatoes
cinnamon
1/2 tsp ground cinnamon
ground-cumin
2 tsp ground cumin
ground-coriander
1 tsp ground coriander
Haddock bites
200g haddock bites †
coriander and mint mix
10g coriander & mint mix
Carrot
1 carrots
vegetable stock cube (new5/18)
1 vegetable stock cube †
bulgur-wheat
130g bulgur wheat †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 50g diced apricots<span class="strong">†</span>
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tbsp tomato paste<span class="strong">†</span>
  • 125g cherry tomatoes
  • 1/2 tsp ground cinnamon
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 200g haddock bites<span class="strong">†</span>
  • 10g coriander & mint mix
  • 1 carrot
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 130g bulgur wheat<span class="strong">†</span>
Typical Values per 100g per serving
Energy 493 kJ
117 kcal
1851 kJ
440 kcal
Fat
of which saturates
1.2 g
0.4 g
4.7 g
1.4 g
Carbohydrate
of which sugars
19.4 g
4.9 g
72.7 g
18.3 g
Fibre 4.5 g 16.9 g
Protein 8.4 g 31.6 g
Salt 0.71 g 2.66 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
50g diced apricots
apricots (97%), rice flour, preservative: sulphur dioxide (sulphites)
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tbsp tomato paste
tomatoes (sulphites)
125g cherry tomatoes
cherry tomatoes
1/2 tsp ground cinnamon
ground cinnamon
2 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
200g haddock bites
haddock (fish) 100%
10g coriander & mint mix
coriander & mint mix
1 carrot
carrot
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
130g bulgur wheat
bulgur (wheat gluten)
Allergens
  • Allergens highlighted by † (sulphites, fish, celery, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Wholesome Haddock & Apricot Tagine With Bulgur

Boil kettle

Peel and finely chop the brown onion[s]

Top, tail, peel and dice the carrot[s]

 

 

2 Wholesome Haddock & Apricot Tagine With Bulgur

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion and carrot with a pinch of salt and cook for 5-8 min or until softened 

3 Wholesome Haddock & Apricot Tagine With Bulgur

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt (the same as you would for pasta) and cook over a high heat for 10-15 min or until tender with a slight bite, then drain and return to the pot

Reboil a kettle

4 Wholesome Haddock & Apricot Tagine With Bulgur

Meanwhile, peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Roughly chop the cherry tomatoes 

Dissolve the vegetable stock cube[s] in 500ml [800ml] boiled water

5 Wholesome Haddock & Apricot Tagine With Bulgur

Once the onion has softened, add the chopped garlic, gingerground cinnamon, ground cumin, ground coriander and tomato paste

Cook for 1-2 min or until fragrant

6 Wholesome Haddock & Apricot Tagine With Bulgur

Once fragrant, add the vegetable stock, cherry tomatoes and diced apricots with a pinch of salt and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 10-15 min or until the sauce has thickened to a curry-like consistency

7 Wholesome Haddock & Apricot Tagine With Bulgur

Once the sauce has thickened, add the haddock bites to the pan with a pinch of pepper

Cook for a further 3-5 min or until the fish is cooked through – this is your haddock & apricot tagine

Meanwhile, chop the coriander finely, including the stalks

Chop the mint leaves finely, discard the stalks

8

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Serve the haddock & apricot tagine over the bulgur wheat

Garnish with chopped mint and coriander 

Enjoy!

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