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Teriyaki Fish, Rice & Roast Tenderstem

Teriyaki Fish, Rice & Roast Tenderstem

Rating
4.5rating out of 5

(1241 reviews from our customers)

Prep Time

20 min

Cuisine

Japanese

Made with soy sauce, mirin & honey, the lightly sweet, umami-rich flavour of teriyaki sauce pairs perfectly with the delicate flavour of basa. You'll roast Tenderstem broccoli until it's crisp to make this delicious fish dish as balanced as a Japanese zen garden! (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Japanese

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Spring-onion
1 spring onion
Mirin
1 tbsp mirin
Tenderstem broccoli
120g Tenderstem broccoli
Sesame-seeds
5g toasted sesame seeds †
Pangasius-fillet-(1)
2 x 100g basa fillets †
honey-pot
25g honey
basmati-rice
130g basmati rice
Soy-sauce-sachet
30ml soy sauce †
You Will Need
Tin foil, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 spring onion
  • 1 tbsp mirin
  • 120g Tenderstem broccoli
  • 5g toasted sesame seeds<span class="strong">†</span>
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 honey pot (25g)
  • 130g basmati rice
  • 1 soy sauce sachet (30ml)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 670 kJ
158 kcal
1793 kJ
423 kcal
Fat
of which saturates
1.7 g
0.5 g
4.6 g
1.4 g
Carbohydrate
of which sugars
26.9 g
3.8 g
72.1 g
10.3 g
Fibre 1.5 g 3.9 g
Protein 10.2 g 27.2 g
Salt 0.86 g 2.31 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 spring onion
spring onion
1 tbsp mirin
shirosake (glutinous rice, koji rice, alcohol), corn syrup, water
120g Tenderstem broccoli
tenderstem broccoli (100%)
5g toasted sesame seeds
sesame seeds
2 x 100g basa fillets
basa fillet (fish) 100%
1 honey pot (25g)
blossom honey
130g basmati rice
basmati rice
1 soy sauce sachet (30ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
Allergens
  • Allergens highlighted by † (sesame, fish, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Teriyaki Fish, Rice & Roast Tenderstem

Preheat the oven to 180°C/ 160°C (fan)/ 350°F/ Gas 4

Add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

 

2 Teriyaki Fish, Rice & Roast Tenderstem

Add the Tenderstem broccoli to a baking tray with a drizzle of vegetable oil and a pinch of salt

Give everything a good mix up and put the tray in the oven for 10-15 min or until crispy

3 Teriyaki Fish, Rice & Roast Tenderstem

Trim, then slice the spring onion[s] finely

4 Teriyaki Fish, Rice & Roast Tenderstem

Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the basa fillets and cook for 3-4 min on each side or until cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

5 Teriyaki Fish, Rice & Roast Tenderstem

Once done, remove the pan from the heat, transfer the basa fillets to a plate and cover in tin foil until serving

6 Teriyaki Fish, Rice & Roast Tenderstem

Add the soy sauce, mirin and honey to the pan

7 Teriyaki Fish, Rice & Roast Tenderstem

Return the pan to a medium heat and cook the sauce for 2-3 min or until a sticky sauce has formed – this is your teriyaki sauce

Tip: mix the sauce well to make sure it doesn't burn!

8

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Serve the fish with the roast Tenderstem and rice to the side

Tip: for fancy presentation, press the rice into small bowls and turn out

Spoon the teriyaki sauce over everything and garnish with the chopped spring onion and sesame seeds

Enjoy!

 

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