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Tapas-Style Haddock Stew With Garlic Flatbreads

Tapas-Style Haddock Stew With Garlic Flatbreads

Rating
4.5rating out of 5

(611 reviews from our customers)

Prep Time

25 min

Cuisine

Spanish

You'll cook tender haddock bites in a tasty Spanish-style tomato and pepper stew, flavoured with paprika and cumin. It's perfect served with our easy, utterly moreish garlic and parsley flatbreads on the side for dipping, scooping and mopping up the rich, yummy sauce! (Dairy-free: see our FAQs for details).

Prep Time

25 min

Cuisine

Spanish

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
can of chopped tomatoes 1
1 can of chopped tomatoes
Onion
1 brown onion
Red-pepper
1 red pepper
garlic-clove
2 garlic cloves
tomato paste 3.18
1 tbsp tomato paste †
White-wraps
6 white tortilla wraps †
paprika
2 tsp smoked paprika
ground-cumin
1 tsp ground cumin
ground-coriander
1 tsp ground coriander
Haddock bites
200g haddock bites †
fresh-parsley
5g parsley
vegetable stock cube (new5/18)
1 vegetable stock cube †
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of chopped tomatoes (400g)
  • 1 brown onion
  • 1 red pepper
  • 1 garlic clove
  • 1 tbsp tomato paste<span class="strong">†</span>
  • 6 white tortilla wraps<span class="strong">†</span>
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 200g haddock bites<span class="strong">†</span>
  • 5g parsley
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
Typical Values per 100g per serving
Energy 401 kJ
95 kcal
2148 kJ
508 kcal
Fat
of which saturates
1.3 g
0.6 g
7.2 g
3.2 g
Carbohydrate
of which sugars
13.9 g
3 g
74.7 g
16.1 g
Fibre 2 g 10.8 g
Protein 6 g 32.3 g
Salt 0.78 g 4.2 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of chopped tomatoes (400g)
chopped tomatoes 99.8%, salt
1 brown onion
brown onion
1 red pepper
red pepper
1 garlic clove
garlic
1 tbsp tomato paste
tomatoes (sulphites)
6 white tortilla wraps
wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), water, humectant (glycerol), sustainable palm oil, sugar, raising agents (disodium diphosphate, sodium bicarbonate), acidity regulator (citric acid), emulsifier (mono and di-glycerides of fatty acids), preservatives: (potassium sorbate, calcium propionate), salt, flavouring, flour treatment agent (l-cysteine hydrochloride)
2 tsp smoked paprika
ground smoked paprika
1 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
200g haddock bites
haddock (fish) 100%
5g parsley
flat parsley (100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
Allergens
  • Allergens highlighted by † (sulphites, gluten, fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tapas Style Haddock Stew With Garlic Flatbreads

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle

Peel and finely chop the brown onion[s]

2 Tapas Style Haddock Stew With Garlic Flatbreads

Heat a large, wide-based pan (preferably non-stick) with a matching lid with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion and a pinch of salt and cook for 4-6 min or until starting to soften

3 Tapas Style Haddock Stew With Garlic Flatbreads

Meanwhile, dissolve the vegetable stock cube[s] in 200ml [350ml] boiled water

Deseed the red pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Peel and finely chop (or grate) the garlic

4 Tapas Style Haddock Stew With Garlic Flatbreads

Once the onions are starting to soften, add the chopped red pepper and cook for 3-5 min or until everything is tender

Once softened, add half the chopped garlic, tomato paste, ground cumin, ground coriander and smoked paprika and cook for 1-2 min or until fragrant

Once fragrant add the chopped tomatoes, vegetable stock and 1 tsp [2 tsp] sugar and cook for 10-15 min 

5 Tapas Style Haddock Stew With Garlic Flatbreads

Meanwhile, chop the parsley finely, including the stalks

Combine the remaining chopped garlic with most the chopped parsley (save the rest for garnish!) in a small bowl

Add 3 tbsp [6 tbsp] olive oil and a pinch of salt and pepper – this is your garlic and parsley oil

6 Tapas Style Haddock Stew With Garlic Flatbreads

Lay the tortilla wraps on a separate baking tray 

Spread the garlic and parsley oil over the tortillas until covered evenly

Put the tray in the oven for 5 min or until the tortillas are crispy – these are your garlic & parsley flatbreads

7 Tapas Style Haddock Stew With Garlic Flatbreads

Meanwhile, add the haddock bites and cook, covered, for 3-4 min or until the fish is cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

Season the stew with a generous grind of black pepper – this is your Spanish haddock stew

8

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Cut the flatbreads into quarters 

Serve the Spanish haddock stew garnished with the remaining chopped parsley and the flatbreads to the side for scooping 

Enjoy!

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