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Tandoori Fish, Mint Raita & Kachumber Salad

Tandoori Fish, Mint Raita & Kachumber Salad

Rating
4.5rating out of 5

(12334 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

For this quick tandoori-style dish, you'll char the fish under the grill to give it smoky flavour. Serve alongside a cooling mint raita, and a tomato and cucumber salad that's known as a 'kachumber'.

Prep Time

20 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Shallot
1 shallot
Tomato
2 tomatoes
cucumber
1/2 cucumber
nigella seeds 2
1 tsp nigella seeds
Mint sauce
1 mint sauce pot (20g)
chilli flakes 3.18
1/2 tsp dried chilli flakes
mild-curry-powder
1 tbsp curry powder
Pangasius-fillet-(1)
2 x 100g basa fillets †
basmati-rice
130g basmati rice
Natural-yoghurt
80g natural yoghurt †
You Will Need
Tin foil, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 shallot
  • 1 tomato
  • 1/2 cucumber
  • 1 tsp nigella seeds
  • 1 mint sauce pot (20g)
  • 1/2 tsp dried chilli flakes
  • 1 tbsp curry powder
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 130g basmati rice
  • natural yoghurt (80g)<span class="strong">†</span>
Typical Values per 100g per serving
Energy 485 kJ
115 kcal
1752 kJ
416 kcal
Fat
of which saturates
1.4 g
0.6 g
4.9 g
2.2 g
Carbohydrate
of which sugars
17.8 g
2.9 g
64.2 g
10.5 g
Fibre 0.9 g 3.4 g
Protein 7.1 g 25.8 g
Salt 0.22 g 0.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 shallot
shallot
1 tomato
tomato
1/2 cucumber
cucumber
1 tsp nigella seeds
nigella seeds
1 mint sauce pot (20g)
mint(29%), raw cane sugar, cider vinegar, gelling agent citrus pectin, sea salt, concentrated lemon juice
1/2 tsp dried chilli flakes
dried chilli flakes
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
2 x 100g basa fillets
basa fillet (fish) 100%
130g basmati rice
basmati rice
natural yoghurt (80g)
Organic whole milk natural yoghurt (100%) (milk)
Allergens
  • Allergens highlighted by † (fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Tandoori Fish & Mint Raita

Preheat your grill to a high heat

Add the basmati rice, nigella seeds, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

2 Tandoori Fish & Mint Raita

Cut the unsmoked basa fillets in half lengthways, and then chop into bite-sized pieces

3 Tandoori Fish & Mint Raita

Combine half of the natural yoghurt with the curry powder, chilli flakes (can't handle the heat? Go easy!), a generous pinch of salt and 1 tbsp [2 tbsp] olive oil in a bowl

Add the chopped basa pieces and mix well until they're completely coated – this is your tandoori fish

4 Tandoori Fish & Mint Raita

Cover a baking tray with tin foil (to avoid mess!) and drizzle with olive oil (to prevent the fish from sticking)

Add the tandoori fish to the baking tray and put it under the grill for 6-7 min or until the fish is cooked through and starting to char

Tip: Your fish is cooked once it turns opaque and flakes easily

5 Tandoori Fish & Mint Raita

Meanwhile, cut the cucumber in half lengthways

Scrape the seeds out of the cucumber and set aside for later

Dice the cucumber

Peel and chop the shallot[s]

Dice the tomatoes

6 Tandoori Fish & Mint Raita

In a bowl combine the diced cucumber, chopped shallot and diced tomato with 1 tbsp [2 tbsp] olive oil

Season with a pinch of salt – this is your kachumber salad

7 Tandoori Fish & Mint Raita

Combine the cucumber seeds, remaining yoghurt and mint sauce in a mixing bowl

Season with a large pinch of salt – this is your mint raita

8

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Serve the tandoori fish with the cooked basmati rice, kachumber salad and mint raita to the side

Enjoy!

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