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Spanish Haddock & Butter Bean Stew

Spanish Haddock & Butter Bean Stew

Rating
4rating out of 5

(402 reviews from our customers)

Prep Time

30 min

Cuisine

Spanish

This simple, rustic, Spanish-inspired fish stew is the perfect weeknight meal. It's got a bit of punch from the smoked paprika and fiery chilli flakes, as well as delicate sweetness from tender haddock. Served with rosemary focaccia on the side for some very classy dunkage!

Prep Time

30 min

Cuisine

Spanish

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
garlic-clove
2 garlic cloves
Shaoxing wine (3.18)
1 tbsp Shaoxing wine †
tomato paste 3.18
2 tbsp tomato paste †
paprika
2 tsp smoked paprika
chilli flakes 3.18
1/2 tsp dried chilli flakes
Haddock bites
200g haddock bites †
Butter-beans
1 can of butter beans
Carrot
1 carrot
vegetable stock cube (new5/18)
1/2 vegetable stock cube †
foccacia
2 focaccia breads
Star anise (whole)
1 star anise
You Will Need
Olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 tbsp Shaoxing wine<span class="strong">†</span>
  • 2 tbsp tomato paste<span class="strong">†</span>
  • 2 tsp smoked paprika
  • 1/2 tsp dried chilli flakes
  • 200g haddock bites<span class="strong">†</span>
  • 1 can of butter beans (400g)
  • 1 carrot
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 focaccia bread
  • star anise
Typical Values per 100g per serving
Energy 566 kJ
134 kcal
2174 kJ
515 kcal
Fat
of which saturates
2.5 g
0.5 g
9.5 g
2.1 g
Carbohydrate
of which sugars
16.6 g
2.8 g
63.9 g
10.9 g
Fibre 3.1 g 11.9 g
Protein 9.7 g 37.3 g
Salt 0.89 g 3.43 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 tbsp Shaoxing wine
wine, water, sugar, alcohol, flavours, colouring: e150d, preservatives: e202 and e224 (sulphites), foodacid: e270
2 tbsp tomato paste
tomatoes (sulphites)
2 tsp smoked paprika
ground smoked paprika
1/2 tsp dried chilli flakes
dried chilli flakes
200g haddock bites
haddock (fish) 100%
1 can of butter beans (400g)
butter beans, water, salt, ascorbic acid
1 carrot
carrot
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 focaccia bread
wheat flour (gluten) 56% (with calcium, iron, niacin, thiamin), water, sugar, fresh yeast, salt, olive oil, fresh rosemary (<1%), sea salt (< 1%)
star anise
star anise (100%)
Allergens
  • Allergens highlighted by † (sulphites, fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Spanish Haddock & Butter Bean Stew

Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6

Boil a kettle

Peel and finely chop the brown onion[s]

Chop the carrot[s] finely (no need to peel!)

 

2 Spanish Haddock & Butter Bean Stew

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a generous drizzle of olive oil over a medium heat

Once hot, add the chopped onion and carrot with a pinch of salt and cook for 4-5 min or until softened

3 Spanish Haddock & Butter Bean Stew

Meanwhile, peel and chop the garlic finely

Dissolve 1/2 [1] vegetable stock cube and the tomato paste in 300ml [550ml] boiled water – this is your tomato stock

4 Spanish Haddock & Butter Bean Stew

Once the vegetables have softened, add the smoked paprika and chopped garlic and cook for 2-3 min or until fragrant

Meanwhile, drain and rinse the butter beans

5 Spanish Haddock & Butter Bean Stew

Once fragrant, add the Shaoxing wine and cook for 1 min or until evaporated

Add the drained butter beans, chilli flakes (Can't handle the heat? Go easy!), tomato stock and star anise and cook for 7-8 min or until the sauce has thickened to a stew-like consistency 

 

6 Spanish Haddock & Butter Bean Stew

Meanwhile, add the focaccia to a baking tray

Put the tray in the oven and cook for 5 min or until warmed through

7 Spanish Haddock & Butter Bean Stew

Once the stew has thickened, add the haddock bites and cook, covered, for 3-4 min or until cooked through

8

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Serve the Spanish Haddock & Butter Bean Stew with the warmed focaccia on the side

Enjoy!

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