Smoky Kedgeree & Roast Cherry Tomatoes

Smoky Kedgeree & Roast Cherry Tomatoes

Rating
4.00rating out of 5

(1767 reviews from our customers)

Prep Time

25 min

Cuisine

British

Use within

3-4 days

Back in Victorian Britain, returning colonials from India brought spices and rice. They were so enthused by the exotic food culture that they merged them with the British breakfast staples of the wealthy - smoked fish and eggs. Hurrah - Kedgeree was born!

Prep Time

25 min

Cuisine

British

Use within

3-4 days

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What is Gousto all about?

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In Your Box
Ingredients for 2 people (double for 4)
Onion
1 onion
basmati-rice
150g fragrant basmati rice
Egg
1 British free range egg †
fresh-parsley
10g fresh parsley
Smoked-pangasius-(1)
2 smoked basa fillets †
Cherry-tomatoes
125g cherry tomatoes
dried-bay-leaves-(1)
1 dried bay leaf
mild-curry-powder
1 tbsp home blend curry powder
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • brown onion
  • basmati rice
  • British free-range egg<strong>†</strong>
  • parsley
  • smoked basa fillets<strong>†</strong>
  • cherry tomatoes
  • Dried bay leaf
  • curry powder
Typical Values per 100g per serving
Energy 511 kJ
122 kcal
2056 kJ
491 kcal
Fat
of which saturates
1.8 g
0.6 g
7.4 g
2.3 g
Carbohydrate
of which sugars
18 g
2.1 g
72.6 g
8.4 g
Fibre 0.2 g 1 g
Protein 8.3 g 33.5 g
Salt 0.6 g 2.43 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
brown onion
basmati rice
British free-range egg
Eggs
parsley
smoked basa fillets
Basa, Salt, Colours (Curcumin, Annatto)
cherry tomatoes
Dried bay leaf
curry powder
Cumin, coriander, onion powder, salt, sugar, chilli powder, ginger,garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper,cloves.
Allergens
  • Allergens highlighted by † (eggs, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Classic Kedgeree

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Chop the cherry tomatoes in half

Add them to a baking tray, drizzle with olive oil and season generously with salt and pepper

Put them in the oven for 20 min

2 Classic Kedgeree

Meanwhile, place the rice in a pot with 350ml [700ml] water, add the bay leaf[ves] and bring to the boil over a high heat

Once boiling reduce the heat to very low and cook, covered, for 10-15 min or until the rice is cooked

Once cooked, place the smoked basa fillets over the rice and cook, covered, for a further 3 min or until the fish is cooked through

3 Classic Kedgeree

Meanwhile, boil a kettle

Place the egg[s] in a small pan, cover with boiling water and add a large pinch of salt

Cook over a high heat for 8 min, then drain and cool under cold running water for at least 3 min, alternatively put them in a bowl of ice cold water and set aside 

Tip: cooling eggs down quickly helps them peel much more easily

 

4 Classic Kedgeree

Meanwhile, peel and chop the onion[s] finely

5 Classic Kedgeree

Add a drizzle of olive oil to a large, wide-based pan (preferably non-stick) over a medium-low heat

Once hot, add the onion and a pinch of salt

Cook for 5-7 min or until softened, then add and stir the curry powder through

6 Classic Kedgeree

Peel the cooled egg[s] and cut into quarters

Meanwhile, chop the parsley finely, including the stalks

7 Classic Kedgeree

Remove the pan from the heat and add the cooked rice and fish 

Mix gently, being careful not to break the fish up too much

Taste for seasoning, adding more salt and pepper if needed

8

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Stir the parsley through the kedgeree

Garnish with the tomatoes and eggs

Enjoy!

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