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Smoky Fish & Masala Corn Rice

Smoky Fish & Masala Corn Rice

Rating
4.5rating out of 5

(990 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

Use within

3-4 days

Masala corn or spiced corn is an Indian dish made of sweetcorn, chilli, spices and herbs. We've combined these ingredients with basmati rice to create a quick, easy, flavoursome dish. Topped with smoked fish, a dollop of yoghurt, and a good grind of black pepper. Smokin'! (Gluten-free, suitable for coeliacs).

Prep Time

20 min

Cuisine

Indian

Use within

3-4 days

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
Sweetcorn
1 can of sweetcorn (340g)
Red-onion
1 red onion
Red-chilli
1 red chilli
Lime
1 lime
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
fresh-coriander
10g coriander
mild-curry-powder
1 tbsp curry powder
Smoked-pangasius-(1)
2 smoked basa fillets †
Natural-yoghurt
80g natural yoghurt †
basmati-rice
130g basmati rice
You Will Need
Olive oil, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of sweetcorn (340g)
  • 1 red onion
  • 1 red chilli
  • 1 lime
  • 1 garlic clove
  • 15g fresh root ginger
  • 10g coriander
  • 1 tbsp curry powder
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 natural yoghurt pot (80g)<span class="strong">†</span>
  • 130g basmati rice
Typical Values per 100g per serving
Energy 474 kJ
113 kcal
2225 kJ
530 kcal
Fat
of which saturates
1.8 g
0.6 g
8.6 g
3 g
Carbohydrate
of which sugars
16.9 g
2.6 g
79.3 g
12.2 g
Fibre 1.9 g 8.8 g
Protein 6.6 g 30.8 g
Salt 0.56 g 2.62 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of sweetcorn (340g)
sweetcorn kernels, water
1 red onion
red onion
1 red chilli
red chilli
1 lime
lime
1 garlic clove
garlic
15g fresh root ginger
ginger
10g coriander
coriander(100%)
1 tbsp curry powder
cumin, coriander, onion powder, salt, sugar, chilli powder, ginger, garlic, fenugreek, paprika, turmeric, cassia cinnamon, black pepper, cloves, colouring: paprika extract, bay, cardamom
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
1 natural yoghurt pot (80g)
Organic whole milk natural yoghurt (100%) (milk)
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Fish & Masala Corn Rice

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Peel and finely slice the red onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of vegetable oil over a medium heat

Once hot, add the sliced red onion with a pinch of salt and cook for 6-8 min or until softened and beginning to caramelise

2 Smoky Fish & Masala Corn Rice

Meanwhile, peel and finely chop (or grate) the garlic 

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Cut the red chilli[es] in half lengthways, de-seed (scrape the seeds out with a teaspoon) and chop finely

3 Smoky Fish & Masala Corn Rice

Once the onion has softened, add the curry powder, chopped garlic and chopped ginger to the pan and cook for 1 min or until fragrant

Drain the sweetcorn and add it to the pan with the basmati rice 

Cook for 1 min further, stirring to coat the grains in all the spices 

4 Smoky Fish & Masala Corn Rice

Add 350ml [700ml] cold water to the pan and bring to the boil over a high heat

Once boiling, reduce the heat to medium-low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Tip: Add an extra splash of water if the pan is looking a little dry and the rice isn't cooked 

5 Smoky Fish & Masala Corn Rice

While the rice is cooking, add the smoked basa fillets to a baking tray and drizzle them with olive oil

Season with a pinch of salt and pepper and put the tray in the oven for 8-10 min, or until the fish is cooked through

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Smoky Fish & Masala Corn Rice

Meanwhile, chop the coriander finely, including the stalks (save some leaves for garnish!) 

Cut the lime[s] in half 

7 Smoky Fish & Masala Corn Rice

Once cooked, fluff the rice with a fork and add the chopped chilli (can't handle the heat? Go easy!) and chopped coriander

Squeeze in the juice of 1/2 [1] lime and season with a generous pinch of salt and pepper

Give everything a good mix up – this is your masala corn rice 

Cut the remaining lime into wedges 

8

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Serve the smoked basa fillets over the masala corn rice

Dollop with some natural yoghurt

Garnish with a lime wedge and a grind of black pepper 

Enjoy!

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