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Smoky Fish, Curry Butter Sauce & Green Bean Rice

Smoky Fish, Curry Butter Sauce & Green Bean Rice

Rating
4.5rating out of 5

(1459 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

Inspired by the flavours of kedgeree, you'll cook this simple smoky fish with plenty of curried butter, clotted cream and cherry tomatoes. Serve over green bean rice with fresh coriander. Kedger-easy!

Prep Time

30 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Cherry-tomatoes
125g cherry tomatoes
Cornish clotted cream
1 pot of Cornish clotted cream (40g) †
mild-curry-powder
1/2 tbsp curry powder
green-beans
80g trimmed fine beans
fresh-coriander
5g coriander
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
basmati-rice
130g basmati rice
turmeric
1/2 tsp ground turmeric
You Will Need
Butter, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 125g cherry tomatoes
  • 1 pot of Cornish clotted cream (40g)<span class="strong">†</span>
  • 1/2 tbsp curry powder
  • 80g trimmed fine green beans
  • 5g coriander
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 130g basmati rice
  • 1/2 tsp ground turmeric
Typical Values per 100g per serving
Energy 679 kJ
163 kcal
1988 kJ
476 kcal
Fat
of which saturates
5.5 g
3.1 g
16 g
9.1 g
Carbohydrate
of which sugars
19.3 g
1.2 g
56.6 g
3.5 g
Fibre 0.9 g 2.7 g
Protein 8.4 g 24.5 g
Salt 0.58 g 1.7 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
125g cherry tomatoes
cherry tomatoes
1 pot of Cornish clotted cream (40g)
Cornish cow's milk (100%)
1/2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
80g trimmed fine green beans
trimmed fine green beans
5g coriander
coriander(100%)
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto)
130g basmati rice
basmati rice
1/2 tsp ground turmeric
turmeric(100%)
Allergens
  • Allergens highlighted by † (milk, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoky Fish, Curry Butter & Green Bean Rice

Chop the green beans into bite-sized pieces

2 Smoky Fish, Curry Butter & Green Bean Rice

Add the basmati rice and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, add the chopped green beans, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, add a generous pinch of salt and give everything a good mix up, remove from the heat and keep covered until serving – this is your green bean rice

3 Smoky Fish, Curry Butter & Green Bean Rice

Meanwhile, add 2 tbsp [4 tbsp] butter to a bowl and mix together with the ground turmeric and curry powder, season with a pinch of salt – this is your spiced butter

4 Smoky Fish, Curry Butter & Green Bean Rice

Chop the cherry tomatoes in half

Chop the coriander finely, including the stalks

5 Smoky Fish, Curry Butter & Green Bean Rice

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] of the spiced butter (save the rest for later!)

Once melted, turn the heat down to medium, add the smoked basa and cook for 3-4 min on each side or until cooked through

Once done, transfer to a plate, set aside and reserve the pan

Tip: Your fish is cooked when it turns opaque and flakes easily

6 Smoky Fish, Curry Butter & Green Bean Rice

Add the chopped tomatoes to the reserved pan and add 50ml [100ml] of cold water

Bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 4 min or until the tomatoes start to soften

7 Smoky Fish, Curry Butter & Green Bean Rice

Add the remaining spiced butter and clotted cream to the pan with a pinch of salt and pepper

Cook for 2 min further or until the sauce has thickened slightly – this is your curry butter sauce

Once thickened, return the reserved basa to the pan and cook for a further 1 min or until warmed through

8

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Serve the cooked basa over the green bean rice

Pour over any remaining curry butter sauce

Garnish with chopped coriander

Enjoy!

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