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Smoked Mackerel Arrabbiata Linguine

Smoked Mackerel Arrabbiata Linguine

Rating
4.5rating out of 5

(376 reviews from our customers)

Prep Time

20 min

Cuisine

Italian

This recipe will have you cooking an Italian classic that any nonna would be proud of. You'll add chopped tomatoes to onions, chilli and garlic to make an arrabbiata sauce. The twist? You'll pop smoked mackerel in too, for extra smoky flavour!

Prep Time

20 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
garlic-clove
1 garlic clove
basil 3.18
10g basil
Pitted-black-olives
30g pitted black olives
chilli flakes 3.18
1 tsp dried chilli flakes
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Smoked-mackerel-fillet
100g British smoked mackerel †
Linguine
190g linguine †
can of chopped tomatoes 1
1 can of chopped tomatoes (210g)
Rocket salad
20g rocket
Tomato-paste
1 tomato paste sachet (16g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 garlic clove
  • 10g basil
  • 1 bag of pitted black olives (30g)
  • 1 tsp dried chilli flakes
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 x 100g British smoked mackerel fillet<span class="strong">†</span>
  • 190g linguine<span class="strong">†</span>
  • 1 can of chopped tomatoes (210g)
  • 20g rocket
  • 1 tomato paste sachet (16g)
Typical Values per 100g per serving
Energy 685 kJ
163 kcal
2313 kJ
549 kcal
Fat
of which saturates
3.8 g
1.2 g
12.8 g
3.9 g
Carbohydrate
of which sugars
23.6 g
3 g
79.8 g
10.2 g
Fibre 2.2 g 7.5 g
Protein 7.7 g 25.9 g
Salt 1.25 g 4.21 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 garlic clove
garlic
10g basil
basil (100%)
1 bag of pitted black olives (30g)
water, pitted black olives, salt, ferrous gluconate
1 tsp dried chilli flakes
dried chilli flakes
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 x 100g British smoked mackerel fillet
mackerel (fish) (97%), salt
190g linguine
semolina of durum wheat (gluten), water
1 can of chopped tomatoes (210g)
chopped tomatoes 99.8%, salt
20g rocket
wild rocket
1 tomato paste sachet (16g)
tomatoes
Allergens
  • Allergens highlighted by † (celery, fish, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Smoked Mackerel Arrabbiata Linguine

Peel and finely chop the red onion[s]

Peel and finely chop (or grate) the garlic

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat

Once hot, add the chopped onion, chopped garlic and dried chilli flakes (can't handle the heat? Go easy!) and cook for 3-4 min or until softened

2 Smoked Mackerel Arrabbiata Linguine

Meanwhile, boil a kettle

Add the linguine to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat

Cook the linguine for 8-10 min or until cooked with a slight bite

Once done, drain the linguine, reserving a cup of the starchy pasta water

3 Smoked Mackerel Arrabbiata Linguine

Whilst the linguine is cooking, add the chopped tomatoes and tomato paste to the pan with the softened onion and stir it all together

Season with a grind of black pepper and bring to the boil over a high heat

4 Smoked Mackerel Arrabbiata Linguine

Remove the skin from the smoked mackerel fillets

Tip: Watch out for any tiny bones and discard them

Tear the smoked mackerel into rough pieces 

Slice the black olives finely

5 Smoked Mackerel Arrabbiata Linguine

Crumble 1/2 [1] Knorr vegetable stock cube into the pan and add a couple of splashes of starchy pasta water 

Give everything a stir, reduce the heat to medium and cook for 5-6 min or until a thick pasta sauce remains

6 Smoked Mackerel Arrabbiata Linguine

Once thickened, add the sliced black olives and torn mackerel to the pan and stir it all together – this is your smoked mackerel arrabbiata sauce

7 Smoked Mackerel Arrabbiata Linguine

Chop the basil finely, including the stalks

Add the drained linguine and chopped basil to the smoked mackerel arrabbiata sauce and give everything a good mix up

Tip: Add a splash more starchy pasta water if your sauce is looking a little dry

8

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Serve the smoked mackerel arrabbiata linguine topped with a handful of rocket

Drizzle with some olive oil and season with a good grind of black pepper

Enjoy!

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