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Sesame-Crusted Fish With Chilli-Lime Noodles

Sesame-Crusted Fish With Chilli-Lime Noodles

Rating
4.5rating out of 5

(901 reviews from our customers)

Prep Time

20 min

Cuisine

Asian

In this speedy dish, you'll top basa fillets with miso paste and black & white sesame seeds to create sesame-crusted fish, oven-baked for ease. Served over sweet chilli wholewheat noodles packed with freshness from Tenderstem broccoli, spring onion & a squeeze of lime. (Dairy-free: see our FAQs for details).

Prep Time

20 min

Cuisine

Asian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lime
1 lime
fresh-ginger
15g fresh root ginger
Soy-sauce-sachet
2 soy sauce sachets (16ml) †
Sesame-seeds
10g toasted sesame seeds †
Spring-onion
2 spring onions
Fresh Chilli Jam- retouch
25g chilli jam
chilli flakes 3.18
1 tsp dried chilli flakes
Wheat-noodle-nests-(1)
2 wholewheat noodle nests †
Miso-paste
1 tbsp white miso paste †
Tenderstem broccoli
80g Tenderstem broccoli
Pangasius-fillet-(1)
2 basa fillets †
black sesame seeds
10g black sesame seeds †
You Will Need
Tin foil, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lime
  • 15g fresh root ginger
  • 1 soy sauce sachet (8ml)<span class="strong">†</span>
  • 10g toasted sesame seeds<span class="strong">†</span>
  • 1 spring onion
  • 1 chilli jam pot (25g)
  • 1 tsp dried chilli flakes
  • 2 wholewheat noodle nests<span class="strong">†</span>
  • 1 tbsp white miso paste<span class="strong">†</span>
  • 80g Tenderstem broccoli
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 10g black sesame seeds<span class="strong">†</span>
Typical Values per 100g per serving
Energy 580 kJ
138 kcal
1673 kJ
398 kcal
Fat
of which saturates
3.1 g
0.8 g
8.8 g
2.2 g
Carbohydrate
of which sugars
15.5 g
2.9 g
44.6 g
8.5 g
Fibre 3 g 8.6 g
Protein 10.8 g 31.3 g
Salt 0.59 g 1.69 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lime
lime
15g fresh root ginger
ginger
1 soy sauce sachet (8ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
10g toasted sesame seeds
sesame seeds
1 spring onion
spring onion
1 chilli jam pot (25g)
raw cane sugar, red chillies, red peppers, cider vinegar, onions, garlic, concentrated lemon juice, sea salt
1 tsp dried chilli flakes
dried chilli flakes
2 wholewheat noodle nests
wholemeal flour (gluten) (47%), wheat flour (wheat flour (gluten), calcium carbonate, iron, niacin, thiamin), salt, firming agent: (potassium carbonate, sodium carbonate)
1 tbsp white miso paste
water, soy beans, rice, salt, ethyl alcohol
80g Tenderstem broccoli
tenderstem broccoli(100%)
2 x 100g basa fillets
basa fillet (fish) 100%
10g black sesame seeds
black roasted sesame seeds
Allergens
  • Allergens highlighted by † (gluten, soya, sesame, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Sesame Crusted Fish, Chilli & Lime Noodles

Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7

Boil a kettle

Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!)

Spread the miso paste evenly over the basa fillets with the back of a teaspoon

2 Sesame Crusted Fish, Chilli & Lime Noodles

Sprinkle the black and white sesame seeds over the basa fillets and press down firmly with your hand so that they stick 

Drizzle the fish with vegetable oil and put the tray in the oven for 8-10 min or until cooked through 

Tip: your fish is cooked when it turns opaque and flakes easily! 

3 1295

Meanwhile, add the wholewheat noodles to a pot and cover with boiled water until fully submerged

Bring to the boil over a high heat and cook for 5 min

4 Sesame Crusted Fish, Chilli & Lime Noodles

Meanwhile, peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

Add the chopped ginger to a bowl with the soy sauce, chilli jam, dried chilli flakes (Can't handle the heat? Go easy!), 1 tbsp [2 tbsp] vegetable oil and the juice of 1/2 [1] lime  

Give everything a good old mix up – this is your sweet chilli dressing 

5 Sesame Crusted Fish, Chilli & Lime Noodles

Once the noodles have been cooking for 5 min, add the Tenderstem broccoli and cook for 2 min further, or until everything's tender with a slight bite 

Once cooked, drain everything and return it to the pot 

6 Sesame Crusted Fish, Chilli & Lime Noodles

Trim, then slice the spring onions 

7 Sesame Crusted Fish, Chilli & Lime Noodles

Add the sweet chilli dressing to the noodles with the chopped spring onion and give everything a good old mix up – these are your sweet chilli noodles

Cut the remaining lime into wedges 

8

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Serve the sesame-crusted fish over the sweet chilli noodles

Garnish with a wedge of lime

Enjoy! 

 

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