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Salmon With Courgette Ribbon & Feta Salad

Salmon With Courgette Ribbon & Feta Salad

Rating
4.5rating out of 5

(964 reviews from our customers)

Prep Time

20 min

Cuisine

Greek

Salmon isn't just a super source of omega-3 and healthy fats, it's also delicious in this wholesome salad with fibre-rich bulgur wheat, courgette ribbons, feta, peas and fresh mint.

Prep Time

20 min

Cuisine

Greek

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We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Lemon
1 lemon
bulgur-wheat
75g bulgur wheat †
Courgette
1 courgette
Corn-lettuce
50g lamb's lettuce
fresh-mint
5g mint
flaked almonds
1 bag of flaked almonds (15g) †
160g blanched peas
160g blanched peas
salmon fillets skinless
2 x 110g skin-on salmon fillets †
30g Greek feta cheese
100g feta cheese †
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 lemon
  • 75g bulgur wheat<span class="strong">†</span>
  • 1 courgette
  • 50g lamb's lettuce
  • 5g mint
  • 1 bag of flaked almonds (15g)<span class="strong">†</span>
  • 160g blanched peas
  • 2 x 110g skin-on salmon fillets<span class="strong">†</span>
  • 100g feta cheese<span class="strong">†</span>
Typical Values per 100g per serving
Energy 646 kJ
155 kcal
2860 kJ
686 kcal
Fat
of which saturates
8.1 g
2.9 g
35.6 g
12.9 g
Carbohydrate
of which sugars
11.3 g
2.5 g
50 g
11.2 g
Fibre 4 g 17.9 g
Protein 10.6 g 47 g
Salt 0.31 g 1.38 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
75g bulgur wheat
bulgur (gluten)
1 courgette
courgette
50g lamb's lettuce
lamb's lettuce
5g mint
mint (100%)
1 bag of flaked almonds (15g)
almond (nut) 100%. May contain peanut, sesame & other nuts
160g blanched peas
Peas
2 x 110g skin-on salmon fillets
Salmon (salmo salar) (fish) (100%)
100g feta cheese
Sheep milk, goat milk, salt, starter culture, microbial rennet
Allergens
  • Allergens highlighted by † (gluten, nut, fish, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Salmon With Courgette Ribbon & Feta Salad

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt and cook over a high heat for an initial 6-7 min

2 Salmon With Courgette Ribbon & Feta Salad

While the bulgur wheat is cooking, heat a dry, large wide-based pan (preferably non-stick) over a medium-high heat

Once hot, add the flaked almonds and cook for 2-3 min or until toasted and golden

Once golden, transfer to a plate

3 Salmon With Courgette Ribbon & Feta Salad

Return the pan to a medium high heat with 1 tbsp [2 tbsp] olive oil

Once hot, add the salmon fillets, skin-side down

Cook for 4-5 min on each side until golden and cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

4 Salmon With Courgette Ribbon & Feta Salad

Once the bulgur wheat has had an initial 6-7 min, add the blanched peas to the pot and cook for further 5-6 min or until the bulgur wheat is cooked and tender with a slight bite

Once done, drain everything and return to the pot

5 Salmon With Courgette Ribbon & Feta Salad

Meanwhile, peel the courgette[s] into ribbons

Crumble the feta into rough bite-sized pieces

Strip the mint leaves from their stems and chop them finely, discard the stems

Cut the lemon[s] in half

6 Salmon With Courgette Ribbon & Feta Salad

Add the juice of 1/2 [1] lemon to a small bowl with 2 tbsp [4 tbsp] olive oil and 1 tbsp [2 tbsp] water

Add a pinch of salt and pepper and stir it all together – this is your lemon dressing

Cut the remaining lemon into wedges

7 Salmon With Courgette Ribbon & Feta Salad

Add the courgette ribbons, lamb's lettuce, crumbled feta, most of the chopped mint (save the rest for garnish!) and lemon dressing to the cooked bulgur wheat

Give everything a gentle mix up – this is your courgette ribbon salad

8

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Serve the courgette ribbon salad with the salmon to the side

Garnish with the flaked almondsremaining mint and a lemon wedge

Enjoy!

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