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Prawn & Courgette Pasta

Prawn & Courgette Pasta

Rating
4rating out of 5

(347 reviews from our customers)

Prep Time

25 min

Cuisine

Italian

Juicy king prawns meet tangy courgette ribbons beneath a smattering of oregano in this light Italian number. Simple and ready in a flash, it’s a languid linguine dish you’ll soon be adding to your repertoire.

Prep Time

25 min

Cuisine

Italian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
dried-oregano
1 tbsp dried oregano
garlic-clove
1 garlic clove
Courgette
1 Courgette
king-prawns
200g king prawns †
Linguine
200g linguine †
You Will Need
Butter, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • Italian dried oregano
  • 1 garlic clove
  • 1 courgette
  • 171g raw peeled king prawns<span class="strong">†</span>
  • 190g linguine<span class="strong">†</span>
Typical Values per 100g per serving
Energy 652 kJ
155 kcal
1728 kJ
411 kcal
Fat
of which saturates
0.8 g
0.2 g
2.2 g
0.6 g
Carbohydrate
of which sugars
26.8 g
1.6 g
71.1 g
4.3 g
Fibre 1.5 g 4 g
Protein 9.3 g 24.7 g
Salt 0.49 g 1.29 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Italian dried oregano
1 garlic clove
garlic
1 courgette
courgette
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
190g linguine
semolina of durum wheat (gluten), water
Allergens
  • Allergens highlighted by † (crustacean, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Prawn & Courgette Pasta

Boil a kettle (used in step 2)

Drain the prawns and pat completely dry with kitchen roll

2 Prawn & Courgette Pasta

Add the pasta to a pot of boiling water with salt (optional) for 7-9 min, until the pasta is nearly cooked with a slight bite, stirring occasionally

3 Prawn & Courgette Pasta

Meanwhile, slice the courgette(s) in half lengthways discarding the ends

Peel lengths off of the courgette halves to form long ribbons, reserving the inner flesh

Set the courgette ribbons aside for step 6

4 Prawn & Courgette Pasta

Chop the inner courgette flesh into 1cm pieces for step 6

Crush the garlic with the side of a knife, peel it and chop finely (or grate)

5 Prawn & Courgette Pasta

Add 1-2 tbsp of olive oil to a large pan (preferably non-stick) on a medium heat

Once the oil is hot, add the garlic and oregano and cook for 1 min, or until just browned, stirring regularly

Tip: Don't walk away as it can burn quite quickly!

6 Prawn & Courgette Pasta

Add the courgette pieces (not the ribbons) to the oregano and cook for 3-5 min, until softened, stirring often

Meanwhile, return to the pasta pot and once nearly finished cooking, submerge the ribbons for 30 sec-1 min, until just softened

Drain both, and reserve the pasta water for step 7

7 Prawn & Courgette Pasta

Add 35g (70g) of butter to the courgette and oregano mix

Once melted, add the prawns and cook for 2 min or until pink and cooked through

Season to taste with salt and plenty of pepper

8

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Add the pasta and courgette ribbons to the pan and mix well

Tip: If the pasta becomes too dry, add a few splashes of the reserved pasta water

Check for seasoning and serve

Enjoy!

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