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Peruvian-Style Haddock & Sweet Potato Stew

Peruvian-Style Haddock & Sweet Potato Stew

Rating
4.5rating out of 5

(2489 reviews from our customers)

Prep Time

30 min

Cuisine

Peruvian

This stew is a twist on the Peruvian soup called ‘parihuela.’ It's a nourishing cumin-infused one-pot fish stew laden with tender haddock bites, protein-packed quinoa, sweet potato and tomatoes. Stew-pendous!

Prep Time

30 min

Cuisine

Peruvian

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What is Gousto all about?

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Ingredients
For 2 people (double for 4)
Tomato
1 tomato
garlic-clove
2 garlic cloves
ground-cumin
1 tsp ground cumin
ground-coriander
1 tsp ground coriander
Haddock bites
200g haddock bites †
fresh-coriander
5g coriander
quinoa
70g quinoa
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Chipotle-paste
1 chipotle paste sachet (20g)
sweet-potato
1 medium sweet potato
Tomato-paste
1 tomato paste sachet (16g)
You Will Need
Olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 tomato
  • 1 garlic clove
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 200g haddock bites<span class="strong">†</span>
  • 5g coriander
  • 70g quinoa
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 chipotle paste sachet (20g)
  • 1 medium sweet potato
  • 1 tomato paste sachet (16g)
Typical Values per 100g per serving
Energy 496 kJ
117 kcal
1548 kJ
366 kcal
Fat
of which saturates
2.1 g
0.5 g
6.5 g
1.6 g
Carbohydrate
of which sugars
15.7 g
3.4 g
49 g
10.5 g
Fibre 2.3 g 7.2 g
Protein 8.8 g 27.3 g
Salt 0.92 g 2.87 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 tomato
tomato
1 garlic clove
garlic
1 tsp ground cumin
ground cumin
1 tsp ground coriander
ground coriander
200g haddock bites
haddock (fish) 100%
5g coriander
coriander(100%)
70g quinoa
quinoa(100%)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 chipotle paste sachet (20g)
smoked red jalapeno chilli puree (22%), water, white wine vinegar, rapeseed oil, smoked white onion puree, tomato paste, sugar, smoked garlic puree, salt, ground smoked paprika, ground coriander, stabiliser: xanthan gum, preservative: potassium sorbate
1 medium sweet potato
sweet potato
1 tomato paste sachet (16g)
tomatoes
Allergens
  • Allergens highlighted by † (fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Warming Haddock, Sweet Potato & Quinoa Stew

Peel and cut the sweet potato[es] into bite-sized pieces

Dice the tomato[es]

Peel and finely chop (or grate) the garlic

2 Warming Haddock, Sweet Potato & Quinoa Stew

Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat

Once hot, add the ground cumin and ground coriander and cook for 1 min or until fragrant

3 Warming Haddock, Sweet Potato & Quinoa Stew

Once fragrant, add the diced tomato and chopped garlic and cook for a further 1-2 min or until the tomato has broken down

Boil a kettle

4 Warming Haddock, Sweet Potato & Quinoa Stew

Meanwhile, dissolve the Knorr vegetable stock cube[s], tomato paste and chipotle paste (can't handle the heat? Go easy!) in 800ml [1.4L] boiled water – this is your spicy stock

5 Warming Haddock, Sweet Potato & Quinoa Stew

Add the chopped sweet potatoes, spicy stock and quinoa to the pan and cook for 15-20 min or until the quinoa and sweet potatoes are tender

6 Warming Haddock, Sweet Potato & Quinoa Stew

While the sweet potato and quinoa are cooking, chop the coriander finely (including the stalks), saving a few whole leaves for garnish

7 Warming Haddock, Sweet Potato & Quinoa Stew

Once the quinoa is cooked, add the haddock bites and the chopped coriander to the pan and cook for 3-4 min further or until the haddock is cooked through

Season with a pinch of salt and pepper – this is your haddock & sweet potato stew

8

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Serve the haddock & sweet potato stew and garnish with the reserved coriander leaves

Enjoy!

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