This stew is a twist on the Peruvian soup called ‘parihuela.’ It's a nourishing cumin-infused one-pot fish stew laden with tender haddock bites, protein-packed quinoa, sweet potato and tomatoes. Stew-pendous!
Prep Time
30 min
Cuisine
Peruvian
Use within
3-4 days
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Peel and cut the sweet potato[es] into bite-sized pieces
Dice the tomato[es]
Peel and finely chop (or grate) the garlic
2
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium-high heat
Once hot, add the ground cumin and ground coriander and cook for 1 min or until fragrant
3
Once fragrant, add the diced tomato and choppedgarlic and cook for a further 1-2 min or until the tomato has broken down
Boil a kettle
4
Meanwhile, dissolve the Knorrvegetable stock cube[s], tomato paste and chipotle paste (can't handle the heat? Go easy!) in 800ml [1.4L]boiled water – this is your spicy stock
5
Add the chopped sweet potatoes, spicy stock and quinoa to the pan and cook for 15-20 min or until the quinoa and sweet potatoes are tender
6
While the sweet potato and quinoa are cooking, chop the coriander finely (including the stalks), saving a few whole leaves for garnish
7
Once the quinoa is cooked, add the haddock bites and the chopped coriander to the pan and cook for 3-4 min further or until the haddock is cooked through
Season with a pinch of salt and pepper – this is your haddock & sweet potato stew
8
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