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Pan-Fried Fish with Gnocchi, Mushrooms & Spinach

Pan-Fried Fish with Gnocchi, Mushrooms & Spinach

Rating
4.5rating out of 5

(802 reviews from our customers)

Prep Time

30 min

Cuisine

Italian

To make this delicious fish dish, you'll combine gnocchi, spinach and mushrooms in a creamy sauce before letting them bubble away to make a rich, flavourful base. Then you'll pan-fry basa 'til golden to serve on top. Super simple and tasty too – a winner of a midweek dish!

Prep Time

30 min

Cuisine

Italian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
garlic-clove
1 garlic clove
Spinach
150g baby leaf spinach
Pangasius-fillet-(1)
2 x 100g basa fillets †
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
soft cheese2
50g soft cheese †
gnocchi 3.18
250g gnocchi †
chestnut-mushrooms
160g chestnut mushrooms
You Will Need
Butter, olive oil, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 garlic clove
  • 150g baby leaf spinach
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 soft cheese pot (50g)<span class="strong">†</span>
  • 250g gnocchi<span class="strong">†</span>
  • 160g chestnut mushrooms
Typical Values per 100g per serving
Energy 386 kJ
92 kcal
1596 kJ
379 kcal
Fat
of which saturates
2.5 g
1.5 g
10.5 g
6.3 g
Carbohydrate
of which sugars
10.3 g
0.4 g
42.8 g
1.5 g
Fibre 0.7 g 3 g
Protein 7 g 28.9 g
Salt 1.15 g 4.74 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 garlic clove
garlic
150g baby leaf spinach
spinach
2 x 100g basa fillets
basa fillet (fish) 100%
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
250g gnocchi
potato puree 70% [water, dehydrated potato flake (potatoes, emulsifier: mono-and diglycerides of fatty acids, natural flavourings)], wheat flour (gluten), potato starch, rice flour, salt, acidity regulator: lactic acid, preservative: potassium sorbate, spices
160g chestnut mushrooms
chestnut mushrooms
Allergens
  • Allergens highlighted by † (fish, celery, milk, gluten)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Boil a kettle

Slice the chestnut mushrooms finely

Peel and finely chop (or grate) the garlic 

2 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Heat a large pot (preferably non-stick) with a drizzle of olive oil and 1 tbsp [2 tbsp] butter over a high heat

Once melted, add the sliced mushrooms and chopped garlic and reduce the heat to medium

Cook for 3 min or until the mushrooms have softened

 

3 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Meanwhile, dissolve 1/2 [1] Knorr vegetable stock cube in 200ml [400ml] boiled water

Add the soft cheese and give everything a good mix up – this is your creamy vegetable stock

4 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Add the creamy vegetable stock and gnocchi to the pot with the mushrooms and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 7-8 min, or until the liquid has started to thicken and the gnocchi is cooked through

5 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

While the gnocchi is cooking, pat the basa fillets dry with kitchen paper and season with salt and pepper

6 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Heat a large, wide-based pan (preferably non-stick) with 2 tbsp [4 tbsp] butter over a high heat

Once melted, add the basa fillets and cook for 2 min on each side, or until browned and cooked through

7 Pan Fried Fish with Gnocchi, Mushrooms & Spinach

Once the gnocchi is cooked and the sauce has thickened, add the baby leaf spinach and cook for 1 min further or until it wilts

Give everything a good mix up

8

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Serve the basa over the creamy gnocchi, mushroom & spinach

Enjoy!

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