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Prep Time
25 min
Cuisine
Italian
This creamy oven-baked cod requires hardly any prep! You'll combine pesto and soft cheese to make a creamy pesto sauce, top with chopped courgette, cherry tomatoes and cod and then pop it in the oven to bubble away. Serve with crispy potatoes to the side. Delicious! (Gluten-free, suitable for coeliacs).
Prep Time
25 min
Cuisine
Italian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 370 kJ 88 kcal |
1683 kJ 402 kcal |
Fat of which saturates |
3.8 g 1.4 g |
17.5 g 6.4 g |
Carbohydrate of which sugars |
8.1 g 1.5 g |
37.1 g 6.7 g |
Fibre | 1.2 g | 5.7 g |
Protein | 5.8 g | 26.6 g |
Salt | 0.77 g | 3.52 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7
Boil a kettle
Cut the potatoes (skins on) into wedges, then cut each wedge in half
Add the potatoes to a baking tray with a generous drizzle of vegetable oil and a pinch of salt and pepper
Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp
Meanwhile, dissolve 1/2 [1] vegetable stock cube in 100ml [180ml]
Add the classic basil nut pesto and soft cheese and mix to combine – this is your creamy pesto sauce
Top, tail and dice the courgette[s]
Cut the cherry tomatoes in half
Pour the creamy pesto sauce into an oven-proof dish (or individual ones!)
Top with the diced courgette, chopped cherry tomatoes, and cod fillets
Drizzle the cod fillets with olive oil and season with a pinch of salt and pepper
Put the dish in the oven for 15-20 min or until the cod is cooked through
Tip: your fish is cooked when it flakes easily!
Serve the creamy pesto cod with the crispy potatoes to the side
Enjoy!