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One-Pot Smoked Fish, Leek & Sweetcorn Chowder

One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Rating
4.5rating out of 5

(4632 reviews from our customers)

Prep Time

30 min

Cuisine

American

This creamy chowder has layers of delicious flavour from caramelised leeks, smoky fish, potatoes and sweetcorn. To finish, swirl in soft cheese and enjoy a bowlful curled up on the sofa.

Prep Time

30 min

Cuisine

American

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Leek
1 leek
garlic-clove
1 garlic clove
Smoked-pangasius-(1)
2 x 100g smoked basa fillets †
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
soft cheese2
1 soft cheese pot (50g) †
Potatoes
3 white potatoes
Sweetcorn
1 can of sweetcorn (150g)
You Will Need
Butter, flour, milk, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 leek
  • 1 garlic clove
  • 2 x 100g smoked basa fillets<span class="strong">†</span>
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 soft cheese pot (50g)<span class="strong">†</span>
  • 1 white potato
  • 1 can of sweetcorn (150g)
Typical Values per 100g per serving
Energy 407 kJ
97 kcal
1641 kJ
390 kcal
Fat
of which saturates
2.8 g
1.6 g
11.3 g
6.4 g
Carbohydrate
of which sugars
11.8 g
3.2 g
47.7 g
12.9 g
Fibre 2.1 g 8.3 g
Protein 6.4 g 26 g
Salt 0.96 g 3.88 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 leek
leeks
1 garlic clove
garlic
2 x 100g smoked basa fillets
basa (fish) (98%), salt, colours (curcumin, annatto norbixin)
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 soft cheese pot (50g)
cream, skimmed milk, salt, lactic acid culture
1 white potato
potato
1 can of sweetcorn (150g)
Sweetcorn, water
Allergens
  • Allergens highlighted by † (fish, celery, milk)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Boil a kettle

Wash the leek[s] thoroughly to remove any grit from between the leaves, then top, tail and slice finely

Peel and finely chop (or grate) the garlic

2 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Heat a large, wide-based pan (preferably non-stick) with a large knob of butter over a medium heat

Once melted, add the chopped leek with a pinch of salt and cook for 5-6 min or until softened

3 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Meanwhile, dissolve 1/2 [1] Knorr vegetable stock cube in 550ml [1L] boiled water and 100ml [200ml] milk

Drain the sweetcorn

Chop the potatoes (skins on) into bite-sized pieces

4 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Once the leek has softened, add the chopped garlic and 1 tsp [2 tsp] flour and cook for 30 secs or until fragrant

5 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Once fragrant, add the chopped potatoes and stock and cook for 15-18 min or until the potatoes are almost fork-tender

6 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

While the potatoes are cooking, chop the smoked basa into bite-sized pieces

7 One-Pot Smoked Fish, Leek & Sweetcorn Chowder

Once the potatoes are almost fork-tender, add the chopped smoked basa, soft cheese and sweetcorn to the pan and gently stir it all together

Cook for 4-5 min or until the smoked basa is cooked through and the potatoes are fork-tender – this is your smoked fish, leek & sweetcorn chowder

Tip: Your fish is cooked when it turns opaque and flakes easily

8

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Serve the smoked fish, leek & sweetcorn chowder with a generous grind of black pepper

Enjoy!

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