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One Pot Smoked Fish & Corn Chowder

One Pot Smoked Fish & Corn Chowder

Rating
4rating out of 5

(337 reviews from our customers)

Prep Time

25 min

Cuisine

British

Chowder is a hearty bowl of creamy fish stew - here smoked basa is paired with crunchy sweetcorn in this quick and easy, warming one-pot.

Prep Time

25 min

Cuisine

British

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 onion
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
fresh-parsley
10g fresh parsley
Smoked-pangasius-(1)
2 smoked basa fillets †
Potatoes
300g potatoes
dried-bay-leaves-(1)
1 dried bay leaf
Sweetcorn
1 tin of sweetcorn
You Will Need
Butter, milk, pepper, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 garlic clove
  • 1 spring onion
  • 10g parsley
  • smoked basa fillets<span class="strong">†</span>
  • 300g potatoes
  • dried bay leaves
  • 1 can of sweetcorn (150g)
Typical Values per 100g per serving
Energy 333 kJ
79 kcal
1343 kJ
318 kcal
Fat
of which saturates
1.1 g
0.4 g
4.5 g
1.6 g
Carbohydrate
of which sugars
10.5 g
2 g
42.5 g
7.9 g
Fibre 1.5 g 6.2 g
Protein 6.9 g 27.9 g
Salt 0.47 g 1.91 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 garlic clove
garlic
1 spring onion
spring onion
10g parsley
flat parley (100%)
smoked basa fillets
Basa, Salt, Colours (Curcumin, Annatto)
300g potatoes
potato
dried bay leaves
dried bay leaves
1 can of sweetcorn (150g)
can of sweetcorn
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 One Pot Smoked Fish & Corn Chowder

Peel and finely chop the onion[s]

Peel and finely chop (or grate) the garlic

2 One Pot Smoked Fish & Corn Chowder

Heat a large, wide-based pan (preferably non-stick) with a matching lid, over a medium heat

Once hot, add a large knob of butter and the chopped onion with a generous pinch of salt and cook for 3-5 min or until the onion is softened 

Add the chopped garlic and cook for a further 1 min 

 

 

3 One Pot Smoked Fish & Corn Chowder

Meanwhile, peel the potatoes and cut them into bite-size pieces 

4 One Pot Smoked Fish & Corn Chowder

Add the potatoes, the bay leaf[ves] and 500ml [1L] milk to the pan 

Cook for 10 min over a medium heat 

5 One Pot Smoked Fish & Corn Chowder

Add the smoked basa fillets to the pan and cover with a lid

Cook for 10-15 min or until the potatoes are tender and the basa can be flaked 

 

6 One Pot Smoked Fish & Corn Chowder

Meanwhile, chop the parsley finely, including the stalks

Trim and slice the spring onion[s] finely

Drain and rinse the sweetcorn

7 One Pot Smoked Fish & Corn Chowder

Remove the bay leaf[ves] and discard

Once the basa is cooked, flake it into bite-size pieces 

Add the drained sweetcorn and half of the chopped parsley (save the rest for garnish) to the pan and cook for 1-2 min or until warmed through

Season generously with salt and pepper -this is your smoked fish chowder 

8

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Serve the smoked fish chowder in large bowls and garnish with the chopped spring onion and remaining chopped parsley

Enjoy!

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