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Miso Cod With Sticky Rice & Goma-ae Greens

Miso Cod With Sticky Rice & Goma-ae Greens

Rating
4.5rating out of 5

(561 reviews from our customers)

Prep Time

30 min

Cuisine

Japanese

Miso adds delicious umami flavour to your caramelised cod fillets. Serve with greens drizzled with homemade sesame dressing & a sprinkle of spicy Japanese ‘shichimi’ powder.

Prep Time

30 min

Cuisine

Japanese

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Soy-sauce-sachet
1 soy sauce sachet (8ml) †
cod-loins
2 x 110g cod fillets †
green-beans
80g trimmed fine green beans
Miso-paste
1 tbsp white miso paste †
Baby-spinach
120g baby leaf spinach
Sesame-oil
1 toasted sesame oil sachet (15ml) †
Mirin
1 mirin sachet (15ml)
rice-vinegar
1 rice vinegar sachet (15ml)
Shaoxing wine (3.18)
1 Chinese rice wine sachet (15ml)
Sesame-seeds
1 toasted sesame seed sachet (5g) †
150g sushi rice
150g sushi rice
Shichimi Togarashi
1 shichimi togarashi sachet (2g)
You Will Need
Pestle & mortar, tin foil, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 soy sauce sachet (8g)<span class="strong">†</span>
  • 2 x 110g cod fillets<span class="strong">†</span>
  • 80g trimmed fine green beans
  • 1 tbsp white miso paste<span class="strong">†</span>
  • 120g baby leaf spinach
  • 1 toasted sesame oil sachet (15ml)<span class="strong">†</span>
  • 1 mirin sachet (15ml)
  • 1 rice vinegar sachet (15ml)
  • 1 Chinese rice wine sachet (15ml)
  • 1 toasted sesame seed sachet (5g)<span class="strong">†</span>
  • 150g sushi rice
  • 1 shichimi togarashi sachet (2g)
Typical Values per 100g per serving
Energy 636 kJ
151 kcal
2104 kJ
499 kcal
Fat
of which saturates
3.2 g
0.5 g
10.5 g
1.8 g
Carbohydrate
of which sugars
20.8 g
1.3 g
68.7 g
4.4 g
Fibre 1 g 3.2 g
Protein 8.7 g 28.7 g
Salt 0.25 g 0.84 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 soy sauce sachet (8g)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
2 x 110g cod fillets
cod (fish)100%
80g trimmed fine green beans
trimmed fine green beans
1 tbsp white miso paste
water, soy beans, rice, salt, ethyl alcohol
120g baby leaf spinach
spinach
1 toasted sesame oil sachet (15ml)
sesame seed (100%)
1 mirin sachet (15ml)
Mirin (glutinous rice, water, alcohol, white rice)
1 rice vinegar sachet (15ml)
rice vinegar, salt
1 Chinese rice wine sachet (15ml)
rice wine (100%)
1 toasted sesame seed sachet (5g)
whole hulled sesame seeds (100%)
150g sushi rice
round grain white rice (100%)
1 shichimi togarashi sachet (2g)
Orange peel, chilli, kelp, poppy seeds, black pepper, ginger, parsley
Allergens
  • Allergens highlighted by † (gluten, soya, fish, sesame)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Pre-heat the grill to medium-high

Add the mirin, Chinese rice winesoy sauce and rice vinegar to a bowl with the miso paste and 1 tbsp [2 tbsp] sugar 

Give everything a good mix up until the miso and sugar have dissolved – this is your miso marinade

Once dissolved, add the cod fillets to the bowl and set aside, turning over occasionally in the marinade

2 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Rinse the sushi rice in a sieve under cold running water for 30 secs (use your hands to really wash the grains!), then set aside to drain fully

Add the drained rice with 200ml [400ml] cold water and a generous pinch of salt to a pot with a lid and bring to the boil over a high heat

Tip: Don't let the water fully boil as this will make the rice stick to the pot!

3 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Once boiling, reduce the heat to low until very gently bubbling and cook, covered, for 15 min

After 15 min, remove the pot from the heat and keep covered for a further 10 min before serving - this is your sticky rice

Tip: Don't peek! Keep the lid on the whole time to get fluffy and sticky rice!

4 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Line a baking tray with tin foil

Add the marinated cod fillets (save some marinade for later!) then put the tray under the grill and cook an initial 3-4 min or until starting to caramelise

Once caramelised, pour over the remaining marinade and return to the grill for 4-5 min further or until the marinade is golden and the fish is cooked through - this is your miso cod

5 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

While the cod is cooking, chop the green beans in half

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the halved green beans with a splash of water and cook, covered, for 3-4 min or until tender with a bite

 

6 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Once cooked, add the spinach and cook for a further 2 min, covered, or until wilted 

Meanwhile, add the sesame seeds and the shichimi togarashi to a pestle & mortar and crush until coarsely ground

Add the toasted sesame oil with a pinch of salt and give everything a good mix up – this is your spicy sesame dressing

7 2134 - Miso Cod With Sticky Rice & Goma-ae Greens

Once the green beans are cooked and the spinach is wilted, remove from the heat, then add the spicy sesame dressing and stir it all together – these are your goma-ae greens

8

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Serve the miso cod (with any remaining marinade!) with the sticky rice and goma-ae greens to the side

Enjoy!

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