We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more

Mild Haddock & Tomato Curry

Mild Haddock & Tomato Curry

Rating
4.5rating out of 5

(1688 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

This mild curry is one for the whole family to enjoy! You'll make a rich base with fried onion, chopped tomatoes and korma curry powder. Simply pop the haddock bites on top of the sauce to steam cook, then add clotted cream for richness. Serve with buttery dill basmati rice. (Gluten-free, suitable for coeliacs.)

Prep Time

30 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
can of chopped tomatoes 1
1 can of chopped tomatoes
Onion
1 brown onion
dried-dill
1 tsp dried dill
garlic-clove
2 garlic cloves
fresh-ginger
15g fresh root ginger
Cornish clotted cream
40g Cornish clotted cream †
Haddock bites
200g haddock bites †
mild-curry-powder
1 tbsp korma curry powder
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
You Will Need
Butter, olive oil, salt

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 can of chopped tomatoes (400g)
  • 1 brown onion
  • 1 tsp dried dill
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 pot of Cornish clotted cream (40g)<span class="strong">†</span>
  • 200g haddock bites<span class="strong">†</span>
  • 1 tbsp korma curry powder
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
Typical Values per 100g per serving
Energy 507 kJ
121 kcal
2260 kJ
539 kcal
Fat
of which saturates
3.6 g
2.1 g
16.2 g
9.3 g
Carbohydrate
of which sugars
15.4 g
2.1 g
68.6 g
9.5 g
Fibre 1.4 g 6.3 g
Protein 6.4 g 28.4 g
Salt 0.78 g 3.49 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 can of chopped tomatoes (400g)
chopped tomatoes 99.8%, salt
1 brown onion
brown onion
1 tsp dried dill
dill(100%)
1 garlic clove
garlic
15g fresh root ginger
ginger
1 pot of Cornish clotted cream (40g)
Cornish cow's milk (100%)
200g haddock bites
haddock (fish) 100%
1 tbsp korma curry powder
ground coriander seed, cumin, cassia cinnamon, onion powder, salt, bay, cardamom, turmeric, clove garlic powder, ginger, star anise
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
Allergens
  • Allergens highlighted by † (milk, fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Mild Tomato Fish Curry With Dill Rice

Boil a kettle

Peel and finely dice the brown onion[s] 

Peel and finely chop (or grate) the garlic

Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)

2 Mild Tomato Fish Curry With Dill Rice

Add the basmati rice and 300ml [600ml] water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and cover to keep warm 

3 Mild Tomato Fish Curry With Dill Rice

Meanwhile, heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-low heat

Once hot, add the chopped onion with a pinch of salt and cook for 6-8 min or until softened but not browning

 

4 Mild Tomato Fish Curry With Dill Rice

Once softened, add the korma curry powder, chopped garlic and chopped ginger to the onion and cook for 1 min or until fragrant 

Crumble in 1/2 [1] Knorr vegetable stock cube and add the chopped tomatoes

Increase the heat to medium and cook for 3 min or until reduced to a curry-like consistency

5 Mild Tomato Fish Curry With Dill Rice

Once reduced, sit the haddock bites over the sauce 

Cover with a lid and cook for 2-3 min or until your haddock is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

6 Mild Tomato Fish Curry With Dill Rice

Once the haddock is cooked, remove the pan from the heat and stir the clotted cream through the sauce – this is your mild haddock & tomato curry

Tip: Stir gently so that your fish doesn't break apart!

7 Mild Tomato Fish Curry With Dill Rice

Fluff the cooked rice with a fork, add a knob of butter and the dried dill and give it a good mix up – this is your buttery dill rice

8

Share Your Creations

Get social and share your best culinary Gousto creations on:

Serve the mild haddock & tomato curry over the buttery dill rice 

Enjoy!

Share this recipe