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Prep Time
30 min
Cuisine
Indian
This mild curry is one for the whole family to enjoy! You'll make a rich base with fried onion, chopped tomatoes and korma curry powder. Simply pop the haddock bites on top of the sauce to steam cook, then add clotted cream for richness. Serve with buttery dill basmati rice. (Gluten-free, suitable for coeliacs.)
Prep Time
30 min
Cuisine
Indian
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 504 kJ 120 kcal |
2249 kJ 534 kcal |
Fat of which saturates |
3.7 g 2.1 g |
16.3 g 9.4 g |
Carbohydrate of which sugars |
15 g 2.2 g |
66.9 g 9.8 g |
Fibre | 1.5 g | 6.7 g |
Protein | 6.5 g | 29.2 g |
Salt | 0.78 g | 3.5 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Boil a kettle
Peel and finely dice the brown onion[s]
Peel and finely chop (or grate) the garlic
Peel the ginger (scrape the skin off with a teaspoon) and finely chop (or grate)
Add the basmati rice and 300ml [600ml] water to a pot with a lid and bring to the boil over a high heat
Once boiling, reduce the heat to very low and cook, covered, for 10-15 min or until all the water has absorbed and the rice is cooked
Once cooked, remove from the heat and cover to keep warm
Meanwhile, heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of olive oil over a medium-low heat
Once hot, add the chopped onion with a pinch of salt and cook for 6-8 min or until softened but not browning
Once softened, add the korma curry powder, chopped garlic and chopped ginger to the onion and cook for 1 min or until fragrant
Crumble in 1/2 [1] Knorr vegetable stock cube and add the chopped tomatoes
Increase the heat to medium and cook for 3 min or until reduced to a curry-like consistency
Once reduced, sit the haddock bites over the sauce
Cover with a lid and cook for 2-3 min or until your haddock is cooked through
Tip: Your fish is cooked once it turns opaque and flakes easily
Once the haddock is cooked, remove the pan from the heat and stir the clotted cream through the sauce – this is your mild haddock & tomato curry
Tip: Stir gently so that your fish doesn't break apart!
Fluff the cooked rice with a fork, add a knob of butter and the dried dill and give it a good mix up – this is your buttery dill rice
Serve the mild haddock & tomato curry over the buttery dill rice
Enjoy!