To cook up this seafood spaghetti, you'll toss juicy king prawns and courgette with garlic, lemon and olive oil. Garnish with black pepper and fresh chives, and serve. Simply delicious!
Prep Time
15 min
Cuisine
Italian
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171g raw peeled king prawns<span class="strong">†</span>
Spaghetti (190g)<span class="strong">†</span>
1 pot of crème fraîche (100g)<span class="strong">†</span>
Typical Values
per 100g
per serving
Energy
595 kJ 142 kcal
2176 kJ 519 kcal
Fat of which saturates
3.3 g 2.1 g
12.2 g 7.6 g
Carbohydrate of which sugars
21.1 g 2.1 g
77.3 g 7.5 g
Fibre
1.5 g
5.5 g
Protein
7.3 g
26.9 g
Salt
0.35 g
1.29 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 lemon
lemon
1 garlic clove
garlic
1 courgette
courgette
5g chives
chives (100%)
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
Allergens highlighted by † (crustacean, gluten, milk)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Boil a kettle
Top, tail, then slice the courgette[s] into discs
Slice each individual courgette disc into matchsticks
Peel and finely slice (don't chop!) the garlic
2
Heat a large wide-based pan (preferably non-stick with a matching lid), with a generous drizzle of olive oil over a medium heat
Once hot, add the sliced garlic and courgette matchsticks with a pinch of salt and cook for 5-7 min or until softened
3
While the courgette is cooking, add the spaghetti to a pot of boiled water with a large pinch of salt and bring to the boil over a high heat
Cook the spaghetti for 8-10 min or until cooked with a slight bite
Once done, drain the spaghetti, reserving a cup of the starchy pasta water
4
Whilst the pasta is cooking, cut the lemon[s] in half
Cut half [1]lemon into 2 [4] wedges
Chop the chives finely
5
Once the courgette has softened, add the raw king prawns to the pan and cook for 3-4 min or until cooked through
6
Once the prawns are cooked, add the drained spaghetti and give everything a good mix up
7
Add the crème fraîche with the juice of 1/2 [1]lemon and 50ml [80ml]starchy pasta water and stir everything together until the sauce begins to stick to the pasta - this is your lemony prawn & courgette spaghetti
Tip: Add a splash more pasta water if your sauce is looking a little dry!
8
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