
We use cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more
Prep Time
50 min
Cuisine
French
Simple, classic and delicious, this easy cod braise is hearty with a fresh and flavoursome twist! You'll roast crispy, cheesy cod fillets (sure to be a crowd-pleaser!), and serve them over braised lentils, finished with a squeeze of lemon. Minimum effort, maximum result!
Prep Time
50 min
Cuisine
French
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!
Percentages are based on an adult's daily intake
Typical Values | per 100g | per serving |
---|---|---|
Energy | 569 kJ 135 kcal |
2090 kJ 496 kcal |
Fat of which saturates |
3 g 1.7 g |
11.1 g 6.2 g |
Carbohydrate of which sugars |
16.3 g 2.4 g |
59.8 g 8.7 g |
Fibre | 2.9 g | 10.5 g |
Protein | 12.4 g | 45.5 g |
Salt | 0.84 g | 3.11 g |
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6
Peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a knob of butter over a medium-low heat
Once melted, add the chopped onion with a pinch of salt and cook for 5-6 min
While the onion is cooking, boil a kettle
Top, tail, peel and finely chop the carrot[s]
Dissolve the Knorr vegetable stock cube[s] in 750ml [1.4L] boiled water
Rinse the puy-style lentils
Once the onion has softened, add the carrot, bay leaf[ves], puy-style lentils and vegetable stock to the pan
Cook, covered, for 30-40 min or until the lentils are tender
Tip: If the finished lentils look watery, remove the lid and cook over a high heat until thickened
Meanwhile, zest 1/2 [1] lemon
Slice the remaining, non-zested lemon into wedges
Chop the parsley finely, including the stalks (reserve some leaves for garnish!)
Grate the cheddar cheese
Combine the panko breadcrumbs, chopped parsley, lemon zest and grated cheese
Add a generous drizzle of vegetable oil and a pinch of salt and pepper – this is your breadcrumb mixture
Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture
Once the lentils have 10 min left, put the tray in the oven for 10-12 min or until the breadcrumbs are golden and the cod is cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
Once the lentils are tender, squeeze in the juice of the zested lemon
Add a knob of butter and season with a good grind of black pepper
Serve the cod over the lentils and garnish with a wedge of lemon and the reserved parsley leaves
Enjoy!