Simple, classic and delicious, this easy cod braise is hearty with a fresh and flavoursome twist! You'll roast crispy, cheesy cod fillets (sure to be a crowd-pleaser!), and serve them over braised lentils, finished with a squeeze of lemon. Minimum effort, maximum result!
Prep Time
50 min
Cuisine
French
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*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Allergens highlighted by † (fish, milk, gluten, celery)
In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.
Cooking Instructions
Instructions for 2 people (double for 4)
1
Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6
Peel and finely chop the brown onion[s]
Heat a large, wide-based pan (preferably non-stick with a matching lid) with a knob of butter over a medium-low heat
Once melted, add the chopped onion with a pinch of salt and cook for 5-6 min
2
While the onion is cooking, boil a kettle
Top, tail, peel and finely chop the carrot[s]
Dissolve the Knorr vegetable stock cube[s] in 750ml [1.4L]boiled water
3
Rinse the puy-style lentils
4
Once the onion has softened, add the carrot, bay leaf[ves], puy-style lentils and vegetable stock to the pan
Cook, covered, for 30-40 min or until the lentils are tender
Tip: If the finished lentils look watery, remove the lid and cook over a high heat until thickened
5
Meanwhile, zest 1/2 [1]lemon
Slice the remaining, non-zestedlemon into wedges
Chop the parsley finely, including the stalks (reserve some leaves for garnish!)
Grate the cheddar cheese
6
Combine the panko breadcrumbs, chopped parsley, lemon zest andgrated cheese
Add a generous drizzle of vegetable oil and a pinch of salt and pepper – this is your breadcrumb mixture
7
Add the cod fillets to an oiled baking tray and top with the breadcrumb mixture
Once the lentils have 10 min left, put the tray in the oven for 10-12 min or until the breadcrumbs are golden and the cod is cooked through
Tip: Your fish is cooked when it turns opaque and flakes easily
8
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