Lemon-Buttered Fish & Smashed Beans

Lemon-Buttered Fish & Smashed Beans

Rating
4.00rating out of 5

(513 reviews from our customers)

Prep Time

20 min

Cuisine

Italian

Use within

4-5 days

Zesty lemon-buttered basa is served over warm smashed beans and dill flecked potatoes. Here, we've used two types of beans: runner beans and butter beans. 'Smashed' simply means that instead of mashing until smooth, you'll lightly crush the potatoes which gives a more rustic texture and means less work for your arm. Smashing stuff!

Prep Time

20 min

Cuisine

Italian

Use within

4-5 days

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What is Gousto all about?

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In Your Box
Ingredients for 2 people (double for 4)
Butter-beans
1 tin of butter beans
Lemon
1 lemon
Pangasius-fillet-(1)
2 basa fillets †
flat-helda-beans
100g runner beans
Potatoes
300g potatoes
dried-dill
1 tsp dried dill
You Will Need
Tin foil, butter, pepper, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • Can of butter beans
  • Unwaxed lemon
  • Basa fillets<strong>†</strong>
  • Runner beans
  • Potatoes
  • Dried dillweed
Typical Values per 100g per serving
Energy 262 kJ
62 kcal
1424 kJ
337 kcal
Fat
of which saturates
0.7 g
0.3 g
4 g
1.5 g
Carbohydrate
of which sugars
7.5 g
0.9 g
40.8 g
4.8 g
Fibre 1.3 g 6.9 g
Protein 6.1 g 33.3 g
Salt 0.08 g 0.42 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
Can of butter beans
Unwaxed lemon
Basa fillets
Runner beans
Potatoes
Dried dillweed
Allergens
  • Allergens highlighted by † (fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Lemon-Buttered Fish & Smashed Beans

Preheat the oven to 200°C/ 180°C (fan)/ 400°F/ Gas 6

Boil a kettle

Zest the lemon[s]

Cut 2 [4] thin slices from the centre of the lemon[s] (save for garnish)

Reserve the lemon halves for later

2 Lemon-Buttered Fish & Smashed Beans

Add the fish fillets to a baking tray (use tin foil to avoid mess) and season them lightly with salt and pepper

Combine the lemon zest in a small bowl with 1 tbsp [2 tbsp] vegetable oil

Spread the lemon zest evenly over the fish fillets

Put them in the oven for 10 min or until your fish is cooked through

3 Lemon-Buttered Fish & Smashed Beans

Heat a pot of boiled water over a high heat

Cut the potato[es] (skins on) into bite-size pieces, add them to the pot, cover and bring to the boil

Cook for 5 min until almost fork-tender

4 Lemon-Buttered Fish & Smashed Beans

Meanwhile, drain and rinse the butter beans

Cut the runner beans into bite-size pieces

Add the runner beans to the potato pot and boil a further 5 min

5 Lemon-Buttered Fish & Smashed Beans

Once the fish is cooked, remove it from the oven

Tip: your fish is cooked when it flakes easily and is opaque

Add a knob of butter to the warm baking tray

Squeeze the remaining lemon halves over the fish

6 Lemon-Buttered Fish & Smashed Beans

Drain the potatoes and runner beans and return them to the pot with the butter beans

Add the dill, a large knob of butter and season generously with salt and pepper

Smash the beans and potatoes briefly with a potato masher (smashing is a lighter version of mashing and ensures that a course texture is maintained)

7 Lemon-Buttered Fish & Smashed Beans

Divide the smashed-bean potatoes between each plate

Place the fish over the smashed potatoes

Swirl the baking tray around to combine the lemon and butter that remains

This is your lemon butter

8

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Drizzle the lemon butter over each piece of fish and garnish with the sliced lemon

Enjoy!

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