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King Prawn Jalfrezi & Jeera Rice

King Prawn Jalfrezi & Jeera Rice

Rating
4.5rating out of 5

(1307 reviews from our customers)

Prep Time

30 min

Cuisine

Indian

Love prawns? You'll go crazy for this jalfrezi. To create a rich sauce, you'll sizzle spices with onions, tomatoes, and juicy king prawns then serve it over cumin-infused rice.

Prep Time

30 min

Cuisine

Indian

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Green-pepper
1 green pepper
Tomato
1 tomato
garlic-clove
3 garlic cloves
fresh-ginger
15g fresh root ginger
cumin-seeds
1 tsp cumin seeds
chilli flakes 3.18
1/2 tsp dried chilli flakes
mild-curry-powder
1 tbsp curry powder
fresh-coriander
5g coriander
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
king-prawns
171g raw peeled king prawns †
Tomato-paste
1 tomato paste sachet (32g)
You Will Need
Butter, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 green pepper
  • 1 tomato
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tsp cumin seeds
  • 1/2 tsp dried chilli flakes
  • 1 tbsp curry powder
  • 5g coriander
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 171g raw peeled king prawns<span class="strong">†</span>
  • 1 tomato paste sachet (32g)
Typical Values per 100g per serving
Energy 470 kJ
113 kcal
1615 kJ
388 kcal
Fat
of which saturates
1 g
0.4 g
3.5 g
1.3 g
Carbohydrate
of which sugars
18.8 g
2.3 g
64.7 g
8 g
Fibre 1.4 g 4.9 g
Protein 5.8 g 20.1 g
Salt 1.18 g 4.06 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 green pepper
green pepper
1 tomato
tomato
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tsp cumin seeds
cumin seeds
1/2 tsp dried chilli flakes
dried chilli flakes
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
5g coriander
coriander(100%)
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
171g raw peeled king prawns
king prawn (crustacean) 93%, added water, salt. may contain molluscs
1 tomato paste sachet (32g)
Tomatoes
Allergens
  • Allergens highlighted by † (celery, crustacean)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 2371 - King Prawn Jalfrezi & Jeera Rice

Boil half a kettle

Peel and finely slice the red onion[s]

Cut the green pepper[s] in half (scrape the seeds and pith out with a teaspoon) and cut into thin strips

2 2371 - King Prawn Jalfrezi & Jeera Rice

Chop the tomato[es] into wedges

Peel and finely chop (or grate) the garlic

Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger

3 2371 - King Prawn Jalfrezi & Jeera Rice

Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat

Once hot, add the sliced red onion with a generous pinch of salt and cook for 4-5 min or until starting to soften

4 2371 - King Prawn Jalfrezi & Jeera Rice

Heat a pot with a lid with a large knob of butter and a drizzle of vegetable oil over a medium heat

Once melted, add the cumin seeds and cook for 1 min or until starting to sizzle

Once sizzling, add the basmati rice, stirring to coat the grains in the butter and oil

5 2371 - King Prawn Jalfrezi & Jeera Rice

Once the grains are coated, add 300ml [600ml] cold water to the pot and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 10-12 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving – this is your jeera rice

6 2371 - King Prawn Jalfrezi & Jeera Rice

Once the red onion has softened, add the sliced green peppers and the tomato wedges and cook for 3-4 min further or until starting to soften

Meanwhile, dissolve 1/2 [1] Knorr vegetable stock cube in 150ml [200ml] boiled water and stir in the tomato paste and a pinch of sugar – this is your tomato stock

7 2371 - King Prawn Jalfrezi & Jeera Rice

Add the chopped garlic, gingercurry powder and chilli flakes (can't handle the heat? Go easy!) to the pan and give everything a good mix up

Tip: Add a little more vegetable oil if the pan is looking a little dry

Add the tomato stock and the king prawns and cook for 3-4 min further or until the sauce has thickened and the prawns are cooked through - this is your king prawn jalfrezi

8

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While the prawns are cooking, chop the coriander roughly, including the stalks

Serve the king prawn jalfrezi over the jeera rice and garnish with the chopped coriander

Tip: For fancy presentation, press the rice into small bowls and turn out

Enjoy!

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