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Joe's Easy Fish Curry

Joe's Easy Fish Curry

Rating
4.5rating out of 5

(537 reviews from our customers)

Prep Time

25 min

Cuisine

Asian

"For this fishy feast, you'll whizz up your own curry paste and cook it with coconut, lean white fish and crunchy mangetout! Serve with brown rice on the side for a banging balanced bowlful. Yum!"

Prep Time

25 min

Cuisine

Asian

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Onion
1 brown onion
Red-chilli
1 red chilli
Tomato
2 tomatoes
Lime
1 lime
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
ground-cumin
1 tsp ground cumin
Garam masala
1 tsp garam masala
Mange-tout-(2)
80g mangetout
fresh-coriander
5g coriander
brown-rice
100g brown rice
Pangasius-fillet-(1)
2 x 100g basa fillets †
Soy-sauce-sachet
1 soy sauce sachet (15ml) †
FLECKED coconut cream 50g
25g solid coconut cream
You Will Need
Food processor, salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 brown onion
  • 1 red chilli
  • 1 tomato
  • 1 lime
  • 1 garlic clove
  • 15g fresh root ginger
  • 1 tsp ground cumin
  • 1 tsp garam masala
  • 80g mangetout
  • 5g coriander
  • 100g brown rice
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 soy sauce sachet (15ml)<span class="strong">†</span>
  • 25g solid coconut cream
Typical Values per 100g per serving
Energy 478 kJ
113 kcal
1769 kJ
420 kcal
Fat
of which saturates
3.5 g
2.5 g
13 g
9.4 g
Carbohydrate
of which sugars
13.7 g
2.4 g
50.7 g
8.7 g
Fibre 2 g 7.6 g
Protein 7.3 g 27.2 g
Salt 0.35 g 1.31 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 brown onion
brown onion
1 red chilli
red chilli
1 tomato
tomato
1 lime
lime
1 garlic clove
garlic
15g fresh root ginger
ginger
1 tsp ground cumin
ground cumin
1 tsp garam masala
coriander seed, cumin seed, fennel seed, ginger, dill seed, clove
80g mangetout
mange tout
5g coriander
coriander(100%)
100g brown rice
brown basmati rice (100%)
2 x 100g basa fillets
basa fillet (fish) 100%
1 soy sauce sachet (15ml)
water, soy bean, wheat (gluten), salt, alcohol (ethanol)
25g solid coconut cream
100% coconut
Allergens
  • Allergens highlighted by † (fish, gluten, soya)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Joe's Easy Fish Curry

Rinse the brown rice, add it to a pot with plenty of cold water and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite

Once cooked, drain, return it to the pot and keep covered until serving

2 Joe's Easy Fish Curry

While the rice is cooking, peel (scrape the skin off with a teaspoon) and roughly chop the ginger and garlic

Roughly chop the tomatoes

Chop the coriander roughly, including the stalks, keeping the leaves and stalks separate

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop roughly

3 Joe's Easy Fish Curry

Add the chopped ginger, garlic, tomatoes, chilli (can't handle the heat? Go easy!) and coriander stalks (save the leaves for garnish!) to a food processor

Add a pinch of salt and blitz until smooth – this is your curry paste

4 Joe's Easy Fish Curry

Boil a kettle

Peel and finely chop the brown onion[s]

Heat a large, wide-based pan (preferably non-stick with a matching lid) with a drizzle of vegetable oil over a medium-high heat

Once hot, add the chopped onion with a pinch of salt and cook for 5-7 min or until softened

5 Joe's Easy Fish Curry

Whilst the onion is softening, remove the coconut cream from the sachet[s] and chop it roughly

Dissolve the chopped coconut cream in 150ml [250ml] boiled water and add the soy sauce – this is your coconut stock

Once the onion has softened, add the garam masala and ground cumin and cook for a further 1 min

Add the curry paste and cook for 2-3 min or until fragrant

6 Joe's Easy Fish Curry

Add the coconut stock and cook for 3-5 min or until reduced to a curry-like consistency

Meanwhile, chop the basa fillets into large bite-sized pieces

Cut the lime in half

Cut 1/2 [1] lime into 2 [4] wedges

7 Joe's Easy Fish Curry

Once the sauce has thickened, add the chopped basa and mangetout and bring to the boil over a high heat

Once boiling, reduce the heat to medium and cook, covered, for 3-4 min further or until the fish is cooked through

Tip: Your fish is cooked once it turns opaque and flakes easily

Remove the pan from the heat and squeeze in the juice of 1/2 [1] lime

This is your fish curry

8

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Serve the fish curry with the cooked brown rice to the side

Garnish with the coriander leaves and a lime wedge

Enjoy!

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