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Harissa Fish On Red Pepper Couscous

Harissa Fish On Red Pepper Couscous

Rating
4rating out of 5

(852 reviews from our customers)

Prep Time

20 min

Cuisine

Moroccan

Fish dishes are a great way to get dinner on the table in way under half an hour. This spicy, fruity recipe is the perfect example. You'll coat your basa fillets in warm, spicy harissa paste and serve them over a crunchy red pepper, sultana and coriander couscous. This is fish in a flash!

Prep Time

20 min

Cuisine

Moroccan

What is Gousto all about?

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Couscous
120g golden couscous †
Sultanas
30g sultanas
Red-pepper
1 red pepper
fresh-coriander
20g fresh coriander
cider-vinegar
1 tbsp apple cider vinegar †
Pangasius-fillet-(1)
2 basa fillets †
Harissa-paste
2 tbsp hot harissa paste
You Will Need
Olive oil, pepper, salt, sugar

Nutritional Information*

Percentages are based on an adult's daily intake

  • 120g couscous<span class="strong">†</span>
  • 1 bag of sultanas (30g)
  • 1 red pepper
  • 20g coriander
  • 1 tbsp apple cider vinegar<span class="strong">†</span>
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 1 harissa paste sachet (40g)
Typical Values per 100g per serving
Energy 578 kJ
136 kcal
1617 kJ
382 kcal
Fat
of which saturates
1.6 g
0.5 g
4.5 g
1.5 g
Carbohydrate
of which sugars
20.7 g
6.2 g
58 g
17.5 g
Fibre 1.2 g 3.3 g
Protein 9.7 g 27.1 g
Salt 0.42 g 1.17 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
120g couscous
durum wheat (gluten) semolina (100%)
1 bag of sultanas (30g)
sultanas, sunflower oil
1 red pepper
red pepper
20g coriander
coriander(100%)
1 tbsp apple cider vinegar
cider vinegar, metabisulphite (sulphites)
2 x 100g basa fillets
basa fillet (fish) 100%
1 harissa paste sachet (40g)
water, tomato paste, red pepper puree (9%), sugar, salt, garlic puree, ground cayenne pepper, rapeseed oil, dried red chilli flakes (2%), white wine vinegar, lime juice concentrate, acidity regulator: citric acid, ground star anise, ground cumin, ground coriander, pure olive oil, stabiliser: xanthan gum, preservative: potassium sorbate
Allergens
  • Allergens highlighted by † (gluten, sulphites, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Harissa Fish On Red Pepper Couscous

Boil half a kettle 

Add the couscous and sultanas to a large mixing bowl

Add 200ml [400ml] boiled water, cover and set aside 

2 Harissa Fish On Red Pepper Couscous

Deseed the peppers (scrape the seeds and pith out with a teaspoon) and dice into small bite-size pieces

3 Harissa Fish On Red Pepper Couscous

Heat a large, wide-based pan (preferably non-stick) with 1 tbsp [2 tbsp] olive oil over a high heat

Pat the fish dry and once the pan is hot, add the fish and cook for 2 min on both sides until starting to colour

Season each side with a pinch of salt (whilst in the pan)

4 Harissa Fish On Red Pepper Couscous

Meanwhile, finely chop the coriander, including the stalks

5 Harissa Fish On Red Pepper Couscous

Once the fish has coloured, reduce the heat to medium-low and spoon the harissa paste directly over the fish

Add the vinegar to the pan with a big pinch of sugar

6 Harissa Fish On Red Pepper Couscous

Tilt the pan towards you and baste (spoon) the vinegar over the fish for 30 sec or until the sugar dissolves

Remove from the heat

7 Harissa Fish On Red Pepper Couscous

Fluff the couscous with a fork and season generously with salt and pepper

Add the red pepper and coriander and mix through

8

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Serve the spicy fish over the couscous

Enjoy!

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