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Hake With Mild Masala Sauce, Rice & Cashews

Hake With Mild Masala Sauce, Rice & Cashews

Rating
4rating out of 5

(89 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

Enjoy the flavours of India with this simple yet classy fish dish. You'll pan fry British hake until deliciously crisp and then spoon over an easy curried cream sauce, using our home-blend curry powder and Cornish clotted cream. Served with green beans, rice and crunchy cashews. (Gluten-free, suitable for coeliacs).

Prep Time

20 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Cornish clotted cream
40g Cornish clotted cream †
Cashew-nuts
1 bag of cashew nuts †
mild-curry-powder
1/2 tbsp curry powder
green-beans
120g trimmed fine green beans
basmati-rice
100g basmati rice
Hake fillets
2 x 125g hake fillets †
turmeric
1/2 tsp ground turmeric
You Will Need
Salt, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 pot of Cornish clotted cream (40g)<span class="strong">†</span>
  • 1 bag of cashew nuts (25g)<span class="strong">†</span>
  • 1/2 tbsp curry powder
  • 120g trimmed fine green beans
  • 100g basmati rice
  • 2 x 125g hake fillets<span class="strong">†</span>
  • 1/2 tsp ground turmeric
Typical Values per 100g per serving
Energy 520 kJ
124 kcal
326024 kJ
77893 kcal
Fat
of which saturates
5.6 g
1.2 g
3519.5 g
759.3 g
Carbohydrate
of which sugars
0.1 g
0 g
47 g
2.7 g
Fibre 0 g 3.3 g
Protein 18 g 11258.5 g
Salt 0.3 g 187.71 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 pot of Cornish clotted cream (40g)
Cornish cow's milk (100%)
1 bag of cashew nuts (25g)
cashew (nut) 100%
1/2 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
120g trimmed fine green beans
green beans (100%)
100g basmati rice
basmati rice
2 x 125g hake fillets
hake (fish)(100%)
1/2 tsp ground turmeric
turmeric(100%)
Allergens
  • Allergens highlighted by † (milk, nut, fish)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Hake With Mild Masala Sauce, Rice & Cashews

Add the basmati rice and 250ml [500ml] cold water to a pot with a lid and bring to the boil over a high heat

Season with a pinch of salt

Once boiling, reduce the heat to very low and cook, covered, for an initial 10 min

 

2 Hake With Mild Masala Sauce, Rice & Cashews

Heat a large, dry, wide-based pan (preferably non-stick) over a medium high heat

Bash the cashew nuts lightly to break them up (keep them in the bag so you don't lose them!)

Once hot, add the crushed cashews and cook for 3-4 min or until browned all over

Transfer the cashews to a plate and reserve the pan for later

3 Hake With Mild Masala Sauce, Rice & Cashews

Meanwhile, pat the hake dry with kitchen roll and season both sides with a pinch of salt

 

4 Hake With Mild Masala Sauce, Rice & Cashews

Once the rice has been cooking for 10 min, add the green beans to the pot and cook, covered, for 5 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

5 Hake With Mild Masala Sauce, Rice & Cashews

Meanwhile, heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil over a high heat

Once hot, add the hake, skin-side down, and cook for 4-5 min or until the skin has started to crisp

Flip the fish so that it's skin-side up and cook for 1-2 min further or until cooked through

Tip: your fish is cooked when it turns opaque and flakes easily

6 Hake With Mild Masala Sauce, Rice & Cashews

Once the fish is cooked, transfer to a plate and remove the pan from the heat

Tip: the pan will be hot enough to cook out the spices!

Add the curry powder and ground turmeric to the pan and cook for 1 min or until fragrant

7 Hake With Mild Masala Sauce, Rice & Cashews

Return the pan to a medium heat

Add 50ml [75ml] water and give everything a good mix up 

Add the clotted cream and cook for 1 min or until melted – this is your creamy curry sauce

8

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Serve the hake over the rice with the green beans to the side

Spoon the creamy curry sauce over the hake and garnish with the cashew nuts

Enjoy!

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