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Gumbo-Style Spicy Haddock One-Pot

Gumbo-Style Spicy Haddock One-Pot

Rating
4.5rating out of 5

(4362 reviews from our customers)

Prep Time

20 min

Cuisine

American

Use within

3-4 days

An easy one-pot Creole haddock gumbo with smoky paprika for some down-home Louisiana flavour. In-Creole-dible! (Gluten-free, suitable for coeliacs.)

Prep Time

20 min

Cuisine

American

Use within

3-4 days

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

In Your Box
Ingredients for 2 people (double for 4)
cayenne-pepper
1/2 tsp cayenne pepper
paprika
2 tsp smoked paprika
Haddock bites
200g haddock bites †
Red-onion
1 red onion
garlic-clove
2 garlic cloves
Spring-onion
1 spring onion
Green-pepper
1 green pepper
dried-bay-leaves-(1)
1 dried bay leaf
vegetable stock cube (new5/18)
1 Knorr vegetable stock cube †
Dijon-mustard
5.5g Dijon mustard †
Hendersons-relish
1 Henderson's Relish sachet (15ml)
basmati-rice
130g basmati rice
You Will Need
Butter, pepper, salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1/2 tsp cayenne pepper
  • 2 tsp smoked paprika
  • 200g haddock bites<span class="strong">†</span>
  • 1 red onion
  • 1 garlic clove
  • 1 spring onion
  • 1 green pepper
  • dried bay leaves
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 Dijon mustard (5.5g)<span class="strong">†</span>
  • 1 Henderson's Relish sachet (15ml)
  • 130g basmati rice
Typical Values per 100g per serving
Energy 549 kJ
129 kcal
1652 kJ
389 kcal
Fat
of which saturates
1.1 g
0.4 g
3.4 g
1.4 g
Carbohydrate
of which sugars
20.1 g
2.2 g
60.5 g
6.5 g
Fibre 0.7 g 2.1 g
Protein 8.9 g 26.8 g
Salt 0.92 g 2.78 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1/2 tsp cayenne pepper
cayenne pepper
2 tsp smoked paprika
ground smoked paprika
200g haddock bites
haddock (fish) 100%
1 red onion
red onion
1 garlic clove
garlic
1 spring onion
spring onion
1 green pepper
green pepper
dried bay leaves
dried bay leaves
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 Dijon mustard (5.5g)
water, mustard seed, spirit vinegar, salt, citric acid
1 Henderson's Relish sachet (15ml)
water, spirit vinegar, sugar, colour: e150c, sugar syrup, salt, tamarinds, acetic acid: acid, cayenne pepper, cloves, sweetener: saccharin, garlic oil
130g basmati rice
basmati rice
Allergens
  • Allergens highlighted by † (fish, celery, mustard)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Gumbo Style Spicy Haddock One Pot

Peel and finely chop the red onion[s]

Peel and finely chop (or grate) the garlic

 

2 Gumbo Style Spicy Haddock One Pot

Heat a large, wide-based pan (preferably non-stick, with a matching lid) with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped red onion and chopped garlic with a pinch of salt

Cook for 3-5 min or until the onion has softened and is starting to turn translucent

3 Gumbo Style Spicy Haddock One Pot

While the onion softens, deseed the green pepper[s] (scrape the seeds and pith out with a teaspoon) and cut into thin strips

Trim, then slice the spring onion[s] finely

4 Gumbo Style Spicy Haddock One Pot

Add the sliced green pepper, smoked paprika, bay leaf[ves] and cayenne pepper (can't handle the heat? Go easy!) to the pan

Crumble in the Knorr vegetable stock cube[s] and cook for 30 sec 

5 Gumbo Style Spicy Haddock One Pot

Add the basmati rice and cook for a further 30 sec, stirring so that all of the grains are coated in the spices

 

 

6 Gumbo Style Spicy Haddock One Pot

Next, add the Dijon mustard, Henderson's Relish and a pinch of sugar into 350ml [700ml] cold water and add it to the pan

Bring to the boil over a high heat, then reduce the heat to low and cook, covered for 10-15 min or until all the water has absorbed and the rice is cooked

7 Gumbo Style Spicy Haddock One Pot

Meanwhile, season the haddock bites with a pinch of salt and pepper

Once the rice is cooked, sit the haddock bites on top of the rice

Add a knob of butter, cover again and cook for the remaining 2-3 min or until the haddock is cooked through – this is your Creole rice and spicy haddock

8

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Serve the Creole rice and spicy haddock in bowls

Garnish with the chopped spring onion

Enjoy!

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