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Goan Fish & Spinach Curry, Coriander Rice

Goan Fish & Spinach Curry, Coriander Rice

Rating
5rating out of 5

(12775 reviews from our customers)

Prep Time

20 min

Cuisine

Indian

Goan curries famously marry the creaminess of coconut with fish. For this simple twist, you'll poach fish in a mix of aromatic spices and fresh spinach, before serving with basmati rice.

Prep Time

20 min

Cuisine

Indian

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What is Gousto all about?

We send you everything you need to cook amazing recipes like this, delivered right to your door. Leave the planning to us!

Ingredients
For 2 people (double for 4)
Red-onion
1 red onion
Red-chilli
1 red chilli
garlic-clove
1 garlic clove
fresh-ginger
15g fresh root ginger
fresh-coriander
10g coriander
turmeric
1 tsp ground turmeric
mild-curry-powder
1 tbsp curry powder
Baby-spinach
80g baby leaf spinach
Pangasius-fillet-(1)
2 x 100g basa fillets †
basmati-rice
130g basmati rice
vegetable stock cube (new5/18)
1/2 Knorr vegetable stock cube †
Tomato-paste
1 tomato paste sachet (16g)
FLECKED coconut cream 50g
50g solid coconut cream
You Will Need
Salt, sugar, vegetable oil

Nutritional Information*

Percentages are based on an adult's daily intake

  • 1 red onion
  • 1 red chilli
  • 1 garlic clove
  • 15g fresh root ginger
  • 10g coriander
  • 1 tsp ground turmeric
  • 1 tbsp curry powder
  • 80g baby leaf spinach
  • 2 x 100g basa fillets<span class="strong">†</span>
  • 130g basmati rice
  • 1 Knorr vegetable stock cube<span class="strong">†</span>
  • 1 tomato paste sachet (16g)
  • 50g solid coconut cream
Typical Values per 100g per serving
Energy 758 kJ
182 kcal
2382 kJ
571 kcal
Fat
of which saturates
6.9 g
5.8 g
21.6 g
18.1 g
Carbohydrate
of which sugars
19.8 g
2.2 g
62.4 g
6.9 g
Fibre 2.2 g 7.1 g
Protein 8.7 g 27.4 g
Salt 0.97 g 3.05 g
*Gousto’s nutritional information only applies to ingredients supplied by Gousto. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values.
Ingredients contain
1 red onion
red onion
1 red chilli
red chilli
1 garlic clove
garlic
15g fresh root ginger
ginger
10g coriander
coriander(100%)
1 tsp ground turmeric
turmeric(100%)
1 tbsp curry powder
cumin seed, coriander seed, onion powder, turmeric, salt, granulated sugar, chilli powder, garlic powder, paprika, cardamom, black pepper, ginger, fenugreek, cassia, bay leaves, cloves, natural flavouring
80g baby leaf spinach
spinach
2 x 100g basa fillets
basa fillet (fish) 100%
130g basmati rice
basmati rice
1 Knorr vegetable stock cube
Salt, vegetable fats (palm, shea butter, sal butter), potato starch, yeast extract, sugar, onion powder (2.3%), carrots (1.5%), herbs (parsley, tarragon), spices (CELERY seeds, garlic, turmeric, pepper, parsley roots), tomato puree powder, red bell pepper (0.2%), caramel syrup, flavourings (contain CELERY), leek, maltodextrin.
1 tomato paste sachet (16g)
tomatoes
50g solid coconut cream
coconut 100%
Allergens
  • Allergens highlighted by † (fish, celery)

In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

Cooking Instructions
Instructions for 2 people (double for 4)
1 Goan Fish Curry With Spinach

Boil a kettle

Peel and finely dice the red onion[s]

Peel (scrape the skin off with a teaspoon) and grate (or finely chop) the ginger

Peel and grate (or finely chop) the garlic

Cut the red chilli[es] in half lengthways, deseed (scrape the seeds out with a teaspoon) and chop finely

2 Goan Fish Curry With Spinach

Heat a large, wide-based pan (preferably non-stick, with a matching lid), with a drizzle of vegetable oil over a medium heat

Once hot, add the chopped onion and cook for 3-4 min or until starting to soften

Once softened, add the grated ginger and grated garlic to the pan and cook for 1 min or until fragrant

3 Goan Fish Curry With Spinach

Add the basmati rice, a pinch of salt and 300ml [600ml] cold water to a pot with a lid and bring to the boil over a high heat

Once boiling, reduce the heat to very low and cook, covered, for 12-15 min or until all the water has absorbed and the rice is cooked

Once cooked, remove from the heat and keep covered until serving

4 Goan Fish Curry With Spinach

While the rice is cooking, remove the coconut cream from the sachet[s] and chop it roughly

Dissolve the coconut cream and 1/2 [1] Knorr vegetable stock cube in 300ml [500ml] boiled water – this is your coconut stock

5 Goan Fish Curry With Spinach

Add the curry powder and ground turmeric to the onion and cook for 30 secs or until fragrant

Add the tomato paste, most of the chopped chilli (can't handle the heat? Go easy!) and 1 tsp [2 tsp] sugar and cook for a further 1 min

Add the coconut stock and cook for 1-2 min or until starting to reduce – this is your curry

6 Goan Fish Curry With Spinach

Wash the spinach, then chop it roughly

Add the chopped spinach to the curry and stir continuously for 1-2 min or until wilted

7 Goan Fish Curry With Spinach

While the spinach wilts, cut the basa fillets into bite-sized pieces

Place the chopped basa over the curry and cook, covered, for 4-5 min or until cooked through – this is your Goan fish curry

Tip: Your fish is cooked when it turns opaque and flakes easily

Chop the coriander including the stalks, then stir it through the cooked rice – this is your coriander rice

8

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Serve the Goan fish curry over the coriander rice and garnish with the remaining chopped chilli (not a fan of spice? Just add a little!)

Tip: For fancy presentation, press the rice into small bowls and turn out

Enjoy!

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